Ingredients
Smoothie
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1/4 cup dairy-free yogurt (such as almond or coconut yogurt)
- 1 tbsp maple syrup or agave nectar (adjust to taste)
- 1 tbsp chia seeds (optional)
Toppings (customize to your preference)
- 2 tbsp granola (ensure it's vegan)
- fresh berries (strawberries, blueberries, raspberries)
- banana sliced
- coconut shredded
- nuts (such as almonds or walnuts) chopped
- fresh mint leaves for garnish (optional)
Instructions
- In a blender, combine the frozen mixed berries, ripe banana, almond milk, dairy-free yogurt, maple syrup or agave nectar, and chia seeds (if using). Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Taste the smoothie and adjust the sweetness by adding more maple syrup or agave nectar if desired.
- Pour the smoothie into a bowl.
- Arrange your favorite vegan toppings on top of the smoothie. You can use granola, fresh berries, sliced banana, shredded coconut, chopped nuts, or any other vegan toppings you prefer.
- Garnish with fresh mint leaves if you like.
- Serve immediately and enjoy your delicious vegan berry smoothie bowl!Feel free to get creative with your toppings and make this vegan smoothie bowl your own. It's a nutritious and satisfying breakfast or snack option.
Nutrition Facts
Berry Smoothie bowl
Amount per Serving
Calories
455
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
3
g
Cholesterol
8
mg
3
%
Sodium
215
mg
9
%
Potassium
785
mg
22
%
Carbohydrates
83
g
28
%
Fiber
13
g
54
%
Sugar
48
g
53
%
Protein
9
g
18
%
Vitamin A
222
IU
4
%
Vitamin C
15
mg
18
%
Calcium
372
mg
37
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.