Ingredients
- 100 g rolled oats (1 cup)
- 1 tbsp chia seeds
- 300 ml water
- 200 ml milk
- 1 medium banana mashed
- 2 tsp honey
Chai Spice Ingredients
- 2 tsp ground cinnamon
- 2 ml ground ginger
- 2 ml ground nutmeg
- 2 ml ground cloves
Instructions
- Combine all the spices
- Place oats, chia seeds and water in a saucepan and bring to the boil.
- Reduce the heat to a simmer and add half the chai spices and the milk and stir for a few minutes until the oats have thickened and cooked through.
- Remove from the heat and stir through the mashed banana
- Put in bowls and top with honey and sprinkle with the remaining chia spice.
Nutrition Facts
Chai spiced porridge
Serving Size
1 Serving
Amount per Serving
Calories
370
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
12
mg
4
%
Sodium
53
mg
2
%
Potassium
606
mg
17
%
Carbohydrates
64
g
21
%
Fiber
10
g
42
%
Sugar
19
g
21
%
Protein
12
g
24
%
Vitamin A
216
IU
4
%
Vitamin C
5
mg
6
%
Calcium
225
mg
23
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.