Ingredients
- 300 g chicken breast boneless, skinless, cut into thin strips
- 200 g broccoli florets
- 150 g carrots thinly sliced
- 150 g bell peppers (red, green, or yellow) thinly sliced
- 100 g snow peas trimmed
- 1 small onion thinly sliced
- 2 garlic cloves minced
- 2 cm ginger fresh, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- salt and pepper to taste
- sesame seeds and chopped green onions for garnish (optional)
- cooked rice or noodles for serving
Instructions
Prepare the Chicken:
- Cut the chicken breast into thin strips.
- In a bowl, marinate the chicken with 1 tablespoon of soy sauce, minced garlic, and minced ginger. Let it sit for about 15 minutes.
Prepare the Vegetables:
- Wash and chop all the vegetables as specified in the ingredients list.
Stir-Fry:
- Heat the vegetable oil in a large wok or frying pan over medium-high heat.
- Add the marinated chicken strips to the hot oil and stir-fry until they are cooked through and no longer pink, about 5-7 minutes. Remove the chicken from the pan and set it aside.
Cook the Vegetables:
- In the same pan, add a little more oil if needed.
- Add the sliced onion and carrots to the pan and stir-fry for 2-3 minutes until they start to soften.
- Add the broccoli florets, bell peppers, and snow peas to the pan and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.
Combine:
- Return the cooked chicken to the pan with the vegetables and stir to combine.
Sauce:
- Drizzle the oyster sauce and sesame oil over the stir-fry.
- Add the remaining 1 tablespoon of soy sauce.
- Season with salt and pepper to taste.
- Stir everything together and cook for an additional 2-3 minutes to heat the sauce and ensure everything is well-coated.
Serve:
- Serve your chicken stir-fry hot over cooked rice or noodles.
- Garnish with sesame seeds and chopped green onions, if desired.Enjoy your delicious homemade chicken stir-fry with fresh and vibrant vegetables!
Nutrition Facts
Chicken stir fry
Serving Size
1 g
Amount per Serving
Calories
226
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
3
g
Cholesterol
48
mg
16
%
Sodium
768
mg
33
%
Potassium
740
mg
21
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
20
g
40
%
Vitamin A
8045
IU
161
%
Vitamin C
113
mg
137
%
Calcium
63
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.