Chickpea feta salad

In a large bowl, combine the rinsed chickpeas, crumbled feta cheese, diced cucumber, diced red bell pepper, chopped red onion, and halved cherry tomatoes.
In a separate small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients in the large bowl.
Gently toss the salad until all the ingredients are well coated with the dressing.
Taste and adjust the seasoning with additional salt and pepper if needed.
Allow the salad to sit in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together.
Before serving, garnish the salad with fresh parsley or basil leaves if desired.
This Feta Chickpea Salad is a delicious and diabetes-friendly option, as it's rich in fiber from the chickpeas and packed with fresh vegetables. Adjust the portion sizes to fit your dietary needs, and consult with a healthcare professional for personalized dietary guidance.