Ingredients
- 1 grapefruit peeled and segmented
- 150 g mixed berries (strawberries, blueberries, raspberries)
- 200 ml Greek yogurt
- 100 ml cold water
- 1-2 tbsp honey (adjust to taste)
- 4-6 fresh mint leaves
- ice cubes (optional, for a colder smoothie)
Instructions
- Begin by preparing the fruit. Peel the grapefruit and remove any seeds. Segment the grapefruit into smaller pieces.
- Wash the mixed berries and set them aside.
- In a blender, combine the grapefruit segments, mixed berries, Greek yogurt, and cold water.
- Add 1-2 tablespoons of honey to sweeten the smoothie. Adjust the amount to suit your taste preferences.
- Tear the fresh mint leaves and add them to the blender. Mint adds a refreshing flavor to the smoothie.
- If you want a colder smoothie, you can add a handful of ice cubes to the blender as well.
- Blend all the ingredients until you achieve a smooth and creamy consistency.
- Taste the smoothie and adjust the sweetness or mint flavor if needed by adding more honey or mint leaves and blending again.
- Pour the grapefruit smoothie into glasses and garnish with additional mint leaves or berries if desired.
- Serve the smoothie immediately while it's fresh and cold. Enjoy!Feel free to adjust the quantities of ingredients to suit your taste, and you can also experiment with different types of berries to create variations of this delicious and refreshing smoothie.
Nutrition Facts
Grapefruit smoothie with berries with mint leaves
Amount per Serving
Calories
355
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.3
g
Cholesterol
8
mg
3
%
Sodium
64
mg
3
%
Potassium
699
mg
20
%
Carbohydrates
70
g
23
%
Fiber
9
g
38
%
Sugar
53
g
59
%
Protein
20
g
40
%
Vitamin A
3190
IU
64
%
Vitamin C
85
mg
103
%
Calcium
267
mg
27
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.