Ingredients
Salad
- 200 g ripe tomatoes diced
- 150 g cucumber diced
- 100 g red onion thinly sliced
- 100 g green bell pepper diced
- 100 g feta cheese crumbled
- 50 g Kalamata olives pitted and sliced
- 30 g fresh parsley chopped
Dressing
- 60 ml extra virgin olive oil
- 30 ml red wine vinegar
- 1-2 garlic cloves minced
- 1 tsp dried oregano
- salt to taste
- pepper to taste
Instructions
- In a large salad bowl, combine the diced tomatoes, cucumbers, red onion, green bell pepper, and Kalamata olives.
- In a separate bowl, prepare the dressing by whisking together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Adjust the seasoning to your taste.
- Pour the dressing over the salad ingredients in the large bowl.
- Gently toss the salad to ensure all the ingredients are coated with the dressing.
- Sprinkle the crumbled feta cheese over the top of the salad.
- Garnish the Greek salad with chopped fresh parsley.
- Serve the salad immediately as a side dish or with some crusty bread for a light meal.Enjoy your delicious and refreshing Greek salad!
Nutrition Facts
Greek salad
Amount per Serving
Calories
239
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Cholesterol
22
mg
7
%
Sodium
490
mg
21
%
Potassium
318
mg
9
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
1323
IU
26
%
Vitamin C
40
mg
48
%
Calcium
161
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.