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Mince tacos

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Course: Supper
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 761kcal

Ingredients

Beef Filling

  • 500 g beef mince
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 1 red bell pepper diced
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1/2 tsp chili powder
  • salt and black pepper to taste
  • 2 tbsp vegetable oil

Taco shells and Toppings

  • 8 small taco shells
  • 200 g lettuce shredded
  • 200 g tomatoes diced
  • 150 g cheddar cheese grated
  • 150 g sour cream
  • salsa guacamole (optional) for topping

Instructions

Prepare the Beef Filling:

  • In a large skillet or frying pan, heat the vegetable oil over medium heat.
  • Add the chopped onions and cook until they become translucent, about 2-3 minutes.
  • Add the minced garlic and diced red bell pepper, and cook for an additional 2-3 minutes until the pepper softens.
  • Add the minced beef and break it apart with a spatula. Cook until it's browned and fully cooked, about 5-7 minutes.
  • Season the beef mixture with ground cumin, paprika, chili powder, salt, and black pepper. Stir well to evenly distribute the spices.
  • Let the mixture simmer for another 2-3 minutes, allowing the flavors to meld. Taste and adjust the seasoning if necessary.

Prepare the Taco Shells:

  • While the beef filling is simmering, heat the taco shells in the oven according to the package instructions. Usually, this involves placing them in a preheated oven at around 180°C (350°F) for a few minutes until they're warm and slightly crispy.

Assemble the Tacos:

  • Take a warm taco shell and spoon some of the beef filling into it.
  • Top the beef with shredded lettuce, diced tomatoes, and grated cheddar cheese.
  • Finish with a dollop of sour cream.
  • You can also add salsa and guacamole if you like for extra flavor.

Serve:

  • Serve the minced beef tacos immediately while they are still warm.
    Enjoy your delicious minced beef tacos! Feel free to customize the toppings to your liking, adding things like sliced jalapeños or fresh cilantro for extra flavor and heat.
Nutrition Facts
Mince tacos
Amount per Serving
Calories
761
% Daily Value*
Fat
 
58
g
89
%
Saturated Fat
 
23
g
144
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
19
g
Cholesterol
 
148
mg
49
%
Sodium
 
434
mg
19
%
Potassium
 
792
mg
23
%
Carbohydrates
 
27
g
9
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
34
g
68
%
Vitamin A
 
2545
IU
51
%
Vitamin C
 
49
mg
59
%
Calcium
 
381
mg
38
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.