Ingredients
- 1 tbps cooking oil
- 500 g Italian sausage sliced
- 200 g cauliflower florets can be frozen or fresh
- 200 g Bell Pepper sliced
- 100 g spinach frozen
- salt and pepper to taste
Instructions
- Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
- Add the rest of the ingredients and continue to stir and cook until the vegetable are heated through
- Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.
Nutrition Facts
Sausage & vegetable skillet
Serving Size
1 Serving
Amount per Serving
Calories
496
% Daily Value*
Fat
43
g
66
%
Saturated Fat
14
g
88
%
Trans Fat
0.01
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
20
g
Cholesterol
95
mg
32
%
Sodium
951
mg
41
%
Potassium
711
mg
20
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
20
g
40
%
Vitamin A
3910
IU
78
%
Vitamin C
98
mg
119
%
Calcium
62
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.