Ingredients
- 200 g store-bought smoked chicken slices
- 1 large tortilla wrap
- 50 g mixed salad greens (lettuce, spinach, arugula, etc.)
- 50 g cherry tomatoes halved
- 50 g cucumber thinly sliced
- 30 g red onion thinly sliced
- 30 g bell pepper thinly sliced
- 2-3 tbsp salad dressing
- salt and pepper
Instructions
- Start by preparing all your ingredients. Wash and chop the salad greens, cherry tomatoes, cucumber, red onion, and bell pepper.
- Lay the tortilla wrap flat on a clean surface.
- Place the mixed salad greens in the center of the tortilla, leaving some space around the edges.
- Arrange the smoked chicken slices on top of the salad greens.
- Add the cherry tomatoes, cucumber slices, red onion, and bell pepper on top of the chicken.
- Drizzle the salad dressing over the ingredients. You can use as much or as little dressing as you prefer.
- Season the wrap with a pinch of salt and a dash of black pepper to taste.
- Fold the sides of the tortilla inwards and then roll it up tightly from the bottom to create the wrap.
- Slice the wrap in half diagonally if desired, and it's ready to serve.
- Enjoy your delicious store-bought smoked chicken wrap!Feel free to customize this recipe by adding your favorite ingredients or sauces to suit your taste. Enjoy your meal!
Nutrition Facts
Smoked chicken wrap
Amount per Serving
Calories
431
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Trans Fat
0.04
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
4
g
Cholesterol
128
mg
43
%
Sodium
757
mg
33
%
Potassium
1171
mg
33
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
47
g
94
%
Vitamin A
1859
IU
37
%
Vitamin C
68
mg
82
%
Calcium
85
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.