Ingredients
- 30 g Rolled oats (1/3 cup)
- 2 medjool dates pitted
- 40 g cottage cheese (1/3 cup)
- 60 ml milk
- 60 ml Greek yogurt
- 1 medium carrot finely grated
- 1 tsp mixed spice
To serve
- 2 tbs Greek yogurt
- 30 g walnuts finely chopped
- 2 tsp honey
Instructions
- Place dates in a small bowl and cover with boiling water. Allow to soften for 10 minutes
- Drain the dates and blend together with the milk, cottage cheese yogurt, oats, carrot and spice.
- Place in two glasses and refrigerate overnight.
- Serve with Greek yogurt, chopepd walnuts and a drizzle of honey
Nutrition Facts
Carrot cake overnight oats
Serving Size
1 Serving
Amount per Serving
Calories
322
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
2
g
Cholesterol
9
mg
3
%
Sodium
113
mg
5
%
Potassium
520
mg
15
%
Carbohydrates
43
g
14
%
Fiber
5
g
21
%
Sugar
27
g
30
%
Protein
12
g
24
%
Vitamin A
5216
IU
104
%
Vitamin C
2
mg
2
%
Calcium
155
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.