Carrot cake overnight oats

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Course: Breakfast
Prep Time: 5 minutes
Refrigerate: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2
Calories: 322kcal

Ingredients

  • 30 g Rolled oats (1/3 cup)
  • 2 medjool dates pitted
  • 40 g cottage cheese (1/3 cup)
  • 60 ml milk
  • 60 ml Greek yogurt
  • 1 medium carrot finely grated
  • 1 tsp mixed spice

To serve

  • 2 tbs Greek yogurt
  • 30 g walnuts finely chopped
  • 2 tsp honey

Instructions

  • Place dates in a small bowl and cover with boiling water. Allow to soften for 10 minutes
  • Drain the dates and blend together with the milk, cottage cheese yogurt, oats, carrot and spice.
  • Place in two glasses and refrigerate overnight.
  • Serve with Greek yogurt, chopepd walnuts and a drizzle of honey
Nutrition Facts
Carrot cake overnight oats
Serving Size
 
1 Serving
Amount per Serving
Calories
322
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
2
g
Cholesterol
 
9
mg
3
%
Sodium
 
113
mg
5
%
Potassium
 
520
mg
15
%
Carbohydrates
 
43
g
14
%
Fiber
 
5
g
21
%
Sugar
 
27
g
30
%
Protein
 
12
g
24
%
Vitamin A
 
5216
IU
104
%
Vitamin C
 
2
mg
2
%
Calcium
 
155
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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