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–+ servings

Chicken Risotto

This is an easy, healthy meal that is great for toddlers and kids. It is both gluten and dairy free and was one of my kid's favourite meals
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Course: Supper
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 735kcal

Ingredients

  • 4 chicken thighs boneless, diced
  • 1 onion chopped
  • 2 carrots grated/shredded
  • 2 cups risotto rice
  • 1 cup chicken stock
  • 2 cups water
  • salt to taste
  • 2 tbsp olive oil

Instructions

  • Fry onions in olive oil until soft, but not coloured
  • Add chicken and fry until just cooked
  • Add remaining ingredients, cover and cook for about 25 minutes on medium heat
  • Let is sit for 5 min before serving
Nutrition Facts
Chicken Risotto
Serving Size
 
1 Serving
Amount per Serving
Calories
735
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
14
g
Cholesterol
 
113
mg
38
%
Sodium
 
207
mg
9
%
Potassium
 
516
mg
15
%
Carbohydrates
 
92
g
31
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
27
g
54
%
Vitamin A
 
5186
IU
104
%
Vitamin C
 
4
mg
5
%
Calcium
 
34
mg
3
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.