Chicken Risotto

This is an easy, healthy meal that is great for toddlers and kids. It is both gluten and dairy free and was one of my kid's favourite meals
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Course: Supper
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 735kcal

Ingredients

  • 4 chicken thighs boneless, diced
  • 1 onion chopped
  • 2 carrots grated/shredded
  • 2 cups risotto rice
  • 1 cup chicken stock
  • 2 cups water
  • salt to taste
  • 2 tbsp olive oil

Instructions

  • Fry onions in olive oil until soft, but not coloured
  • Add chicken and fry until just cooked
  • Add remaining ingredients, cover and cook for about 25 minutes on medium heat
  • Let is sit for 5 min before serving
Nutrition Facts
Chicken Risotto
Serving Size
 
1 Serving
Amount per Serving
Calories
735
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
14
g
Cholesterol
 
113
mg
38
%
Sodium
 
207
mg
9
%
Potassium
 
516
mg
15
%
Carbohydrates
 
92
g
31
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
27
g
54
%
Vitamin A
 
5186
IU
104
%
Vitamin C
 
4
mg
5
%
Calcium
 
34
mg
3
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

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