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–+ servings

Pan fried pork chops

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Course: Supper
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 275kcal

Ingredients

  • 4 pork chops (about 150-200g each)
  • 2 tbsp olive or vegetable oil
  • salt and pepper to taste
  • 2 garlic cloves minced(optional)
  • 1 tsp dried thyme (optional)
  • 1 tsp paprika (optional)

Instructions

Preparation:

  • Take the pork chops out of the refrigerator and let them sit at room temperature for about 20-30 minutes. This helps them cook more evenly.
  • Pat the pork chops dry with paper towels to remove any excess moisture.
  • Season both sides of the pork chops with salt, pepper, and any optional seasonings like minced garlic, dried thyme, or paprika.

Heat the Pan:

  • Place a large skillet or frying pan over medium-high heat.
  • Add the vegetable oil and let it heat up until it shimmers, indicating it's hot enough for searing.

Sear the Pork Chops:

  • Carefully place the seasoned pork chops into the hot pan.
  • Cook the pork chops for about 4-5 minutes on each side, or until they develop a golden brown crust and are cooked to your desired level of doneness.
  • Use tongs to flip the pork chops and avoid piercing them with a fork to retain their juices. The internal temperature should reach at least 63°C for safe consumption.

Rest the Pork Chops:

  • Once the pork chops are cooked to your liking, remove them from the pan and place them on a plate.
  • Tent the plate loosely with aluminum foil and let the pork chops rest for about 5 minutes. This allows the juices to redistribute and keeps the meat moist.

Serve:

  • After resting, serve the pan-fried pork chops with your favorite sides, such as mashed potatoes, steamed vegetables, or a salad.
    Enjoy your delicious pan-fried pork chops! You can also deglaze the pan with a bit of broth or wine to make a simple pan sauce if desired.
Nutrition Facts
Pan fried pork chops
Amount per Serving
Calories
275
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
90
mg
30
%
Sodium
 
65
mg
3
%
Potassium
 
520
mg
15
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.3
g
1
%
Sugar
 
0.1
g
0
%
Protein
 
29
g
58
%
Vitamin A
 
265
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.