Ingredients
- 4 pork chops (about 150-200g each)
- 2 tbsp olive or vegetable oil
- salt and pepper to taste
- 2 garlic cloves minced(optional)
- 1 tsp dried thyme (optional)
- 1 tsp paprika (optional)
Instructions
Preparation:
- Take the pork chops out of the refrigerator and let them sit at room temperature for about 20-30 minutes. This helps them cook more evenly.
- Pat the pork chops dry with paper towels to remove any excess moisture.
- Season both sides of the pork chops with salt, pepper, and any optional seasonings like minced garlic, dried thyme, or paprika.
Heat the Pan:
- Place a large skillet or frying pan over medium-high heat.
- Add the vegetable oil and let it heat up until it shimmers, indicating it's hot enough for searing.
Sear the Pork Chops:
- Carefully place the seasoned pork chops into the hot pan.
- Cook the pork chops for about 4-5 minutes on each side, or until they develop a golden brown crust and are cooked to your desired level of doneness.
- Use tongs to flip the pork chops and avoid piercing them with a fork to retain their juices. The internal temperature should reach at least 63°C for safe consumption.
Rest the Pork Chops:
- Once the pork chops are cooked to your liking, remove them from the pan and place them on a plate.
- Tent the plate loosely with aluminum foil and let the pork chops rest for about 5 minutes. This allows the juices to redistribute and keeps the meat moist.
Serve:
- After resting, serve the pan-fried pork chops with your favorite sides, such as mashed potatoes, steamed vegetables, or a salad.Enjoy your delicious pan-fried pork chops! You can also deglaze the pan with a bit of broth or wine to make a simple pan sauce if desired.
Nutrition Facts
Pan fried pork chops
Amount per Serving
Calories
275
% Daily Value*
Fat
16
g
25
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
90
mg
30
%
Sodium
65
mg
3
%
Potassium
520
mg
15
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
0.1
g
0
%
Protein
29
g
58
%
Vitamin A
265
IU
5
%
Vitamin C
1
mg
1
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.