Ingredients
Meatballs
- 500 g beef mince
- 1/2 cup bread crumbs
- 1/4 cup milk
- 1/4 cup Parmesan cheese grated
- 1/4 cup finely chopped fresh parsley
- 1 egg
- 2 garlic cloves minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried origanum
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
Tomato Sauce
- 800 g canned crushed tomatoes
- 1 onion finely chopped
- 2 garlic cloves minced
- 1 tsp olive oil
- 1 tsp dried origanum
- 1 tsp dried basil
- salt and pepper to taste
Serving
- 400 g spaghetti
- fresh basil leaves for garnish (optional)
- grated Parmesan cheese for garnish (optional)
Instructions
Prepare the Meatballs:
- In a large bowl, combine the breadcrumbs and milk. Let them soak for a few minutes.
- Add the ground beef, grated Parmesan cheese, chopped parsley, egg, minced garlic, salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using) to the breadcrumb mixture.
- Mix all the ingredients together until well combined.
- Shape the mixture into meatballs, about 1-2 inches (2.5-5cm) in diameter.
- Place the meatballs on a plate or tray and refrigerate them for about 30 minutes to firm up.
Prepare the Tomato Sauce:
- In a large saucepan, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Cook until they become translucent and fragrant.
- Stir in the crushed tomatoes, dried oregano, dried basil, salt, and pepper.
- Reduce the heat to low, cover, and let the sauce simmer for about 20-30 minutes, stirring occasionally.
Cook the Meatballs:
- Preheat your oven to 180°C (350°F).
- Heat a bit of oil in an ovenproof skillet or frying pan over medium-high heat.
- Brown the meatballs on all sides in the hot skillet, then transfer them to the preheated oven for about 15-20 minutes, or until cooked through.
Cook the Spaghetti:
- While the meatballs are in the oven, cook the spaghetti according to the package instructions until al dente. Drain.
Assemble the Dish:
- Place the cooked spaghetti on plates.
- Top with a generous amount of tomato sauce.
- Arrange the meatballs on top of the sauce.
- Garnish with fresh basil leaves and grated Parmesan cheese if desired.
- Serve hot and enjoy your delicious spaghetti and meatballs!This recipe should serve approximately 4 people. Adjust quantities and seasonings to your taste preferences. Enjoy your meal!
Nutrition Facts
Spaghetti and meatballs
Amount per Serving
Calories
886
% Daily Value*
Fat
32
g
49
%
Saturated Fat
12
g
75
%
Trans Fat
2
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Cholesterol
136
mg
45
%
Sodium
885
mg
38
%
Potassium
1288
mg
37
%
Carbohydrates
105
g
35
%
Fiber
8
g
33
%
Sugar
14
g
16
%
Protein
45
g
90
%
Vitamin A
610
IU
12
%
Vitamin C
21
mg
25
%
Calcium
264
mg
26
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.