Ingredients
Grilled Pork
- 400 g pork tenderloin
- 2 garlic cloves minced
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp paprika
- salt and pepper
Salad
- 200 g mixed salad greens (lettuce, arugula, spinach, etc.)
- 1 cucumber sliced
- 1 red bell pepper thinly sliced
- 1 small red onion thinly sliced
- 100 g cherry tomatoes halved
- 50 g feta cheese crumbled
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- salt and pepper to taste
Instructions
Marinate the Pork:
- In a bowl, combine the minced garlic, soy sauce, olive oil, paprika, salt, and pepper. Mix well.
- Place the pork loin or tenderloin in a resealable plastic bag or a shallow dish, and pour the marinade over the meat.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or marinate overnight for better flavor.
Grill the Pork:
- Preheat your grill to medium-high heat (about 200-220°C).
- Remove the pork from the marinade and let any excess marinade drip off.
- Grill the pork for about 4-5 minutes per side, or until it reaches an internal temperature of 63°C (145°F) for medium doneness. Adjust cooking time for your desired level of doneness.
- Once cooked, remove the pork from the grill and let it rest for a few minutes before slicing it into thin strips.
Prepare the Salad:
- In a large salad bowl, combine the mixed salad greens, sliced cucumber, red bell pepper, red onion, cherry tomatoes, and crumbled feta cheese.
Make the Salad Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
Assemble the Salad:
- Drizzle the dressing over the salad ingredients and toss gently to coat.
Serve:
- Divide the salad among serving plates.
- Top each salad with the grilled pork slices.
- Serve immediately and enjoy your delicious grilled pork salad!This grilled pork salad is a delightful and healthy meal, perfect for a light lunch or dinner. Adjust the ingredients and dressing to your taste preferences, and feel free to add any other vegetables or toppings you like.
Nutrition Facts
Grilled pork salad
Amount per Serving
Calories
332
% Daily Value*
Fat
21
g
32
%
Saturated Fat
5
g
31
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
76
mg
25
%
Sodium
726
mg
32
%
Potassium
788
mg
23
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
25
g
50
%
Vitamin A
1981
IU
40
%
Vitamin C
60
mg
73
%
Calcium
103
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.