Ingredients
Scrambled Tofu
- 250 g firm tofu drained and crumbled
- 1 tbsp olive oil
- 1 small onion finely chopped
- 1 small red bell pepper diced
- 2 garlic cloves minced
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- salt and pepper to taste
- 2 tbsp nutritional yeast (optional, for added flavor)
Wraps
- 4 large whole wheat tortillas (or your prefferred choice)
- 1 cup spinach leaves
- 1 avocado sliced
- 1 tomato sliced
- 1/2 cucumber sliced
- vegan mayonnaise or dressing of your choice
Instructions
Prepare the Scrambled Tofu:
- Heat the olive oil in a pan over medium heat.
- Add the chopped onion and red bell pepper. Sauté for about 3-4 minutes until they become soft and translucent.
- Add the minced garlic and continue to sauté for another minute until fragrant.
- Add the crumbled tofu to the pan and season with turmeric, cumin, paprika, salt, and pepper. Stir well to combine all the ingredients.
- Cook the tofu mixture for 5-7 minutes, stirring occasionally until the tofu is heated through and slightly crispy.
- If using nutritional yeast, sprinkle it over the tofu mixture and stir it in for extra flavor. Cook for an additional 1-2 minutes.
Assemble the Wraps:
- Warm the whole wheat tortillas in a dry pan or microwave for about 20 seconds to make them more pliable.
- Lay out each tortilla and start by adding a layer of spinach leaves in the center.
- Spoon the scrambled tofu mixture evenly onto the spinach.
- Top with slices of avocado, tomato, and cucumber.
- Drizzle your choice of vegan mayonnaise or dressing over the fillings.
Fold and Serve:
- Fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap.
- Slice the wraps in half diagonally if desired and serve immediately.Enjoy your delicious Vegan Wraps with Scrambled Tofu! You can customize them by adding other veggies or condiments to suit your taste.
Nutrition Facts
Vegan wraps with scrambled tofu
Amount per Serving
Calories
348
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Sodium
304
mg
13
%
Potassium
620
mg
18
%
Carbohydrates
38
g
13
%
Fiber
10
g
42
%
Sugar
6
g
7
%
Protein
14
g
28
%
Vitamin A
2160
IU
43
%
Vitamin C
53
mg
64
%
Calcium
197
mg
20
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.