Ingredients
Fruit Bowl
- 250 g Greek yogurt
- 100 g fresh pineapple diced
- 100 g fresh mango diced
- 50 g fresh papaya diced
- 50 g fresh kiwi, sliced sliced
- 50 g fresh strawberries halved or sliced
- 50 g fresh grapes (red or green) halved
- 1 banana sliced
- 1 passion fruit pulp scooped out
- 1 lime juice squeezed
Toppings
- 30 g granola
- 15 g shredded coconut (toasted, optional)
- Fresh mint leaves for garnish
Instructions
Prepare the Fruit:
- Wash and peel the fruits as needed.
- Dice the pineapple, mango, and papaya into bite-sized pieces.
- Slice the kiwi, halve the strawberries and grapes, and slice the banana.
- Scoop out the pulp from the passion fruit.
- Start by adding Greek yogurt to a serving bowl.
- Arrange the prepared fruits on top of the yogurt.
- Squeeze fresh lime juice over the top of the fruit for a zesty touch.
- Sprinkle granola evenly over the fruit.
- If desired, you can sprinkle some toasted shredded coconut on top of the granola.
- Garnish the tropical fruit yogurt bowl with fresh mint leaves.
Enjoy:
- Garnish the tropical fruit yogurt bowl with fresh mint leaves.
Nutrition Facts
Tropical fruit yoghurt bowl
Amount per Serving
Calories
393
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
6
mg
2
%
Sodium
88
mg
4
%
Potassium
973
mg
28
%
Carbohydrates
72
g
24
%
Fiber
11
g
46
%
Sugar
44
g
49
%
Protein
18
g
36
%
Vitamin A
1449
IU
29
%
Vitamin C
119
mg
144
%
Calcium
204
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.