Ingredients
- 2 ripe avocados
- 1 cucumber
- 2 medium tomatoes
- 1 red onion
- 4 tsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves minced
- salt and pepper to taste
- 2 tbsp fresh cilantro or parsley chopped (optional, for garnish)
Instructions
- Peel, pit, and dice the avocados.
- Peel the cucumber and dice it.
- Dice the tomatoes.
- Finely chop the red onion.
- In a large salad bowl, combine the diced avocados, cucumber, tomatoes, and chopped red onion.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Adjust the seasoning to your taste.
- Pour the dressing over the salad ingredients in the large bowl.
- Gently toss all the ingredients together until they are well coated with the dressing.
- If you prefer your salad cold, cover the bowl and refrigerate for about 30 minutes before serving.
- Before serving, you can garnish the salad with chopped fresh cilantro or parsley, if desired.
- Serve your delicious avocado salad as a side dish or a light and healthy meal on its own.Enjoy your refreshing avocado salad!
Nutrition Facts
Avocado salad
Amount per Serving
Calories
232
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Sodium
13
mg
1
%
Potassium
789
mg
23
%
Carbohydrates
16
g
5
%
Fiber
9
g
38
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
714
IU
14
%
Vitamin C
26
mg
32
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.