Venison wrap

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Course: Supper
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 535kcal

Ingredients

Filling

  • 400 g venison mince
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1 tsp ground coriander
  • salt and pepper to taste
  • 2 tbsp tomato paste
  • 1/2 cup beef or vegetable broth
  • 200 g canned kidney beans drained and rinsed
  • 100 g corn kernels (fresh, frozen, or canned)
  • juice of 1 lime
  • fresh cilantro (coriander) leaves chopped, for garnish

Wraps

  • 4 large whole wheat tortillas
  • 200 g mixed salad greens (lettuce, spinach, arugula, etc.)
  • 200 g cherry tomatoes halved
  • 1 red onion thinly sliced
  • 100 g shredded cheddar cheese (optional)

Instructions

Prepare the Venison Mince Filling:

  • Heat olive oil in a large skillet or frying pan over medium heat.
  • Add the chopped onion and minced garlic, and sauté until they become translucent.
  • Add the venison mince, ground cumin, ground paprika, ground coriander, salt, and black pepper. Cook, breaking up the mince with a spoon, until it's browned and cooked through.
  • Stir in the tomato paste and cook for another 2-3 minutes.

Add Beans and Corn:

  • Pour in the beef or vegetable broth and stir in the kidney beans and corn kernels.
  • Let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  • Squeeze in the juice of one lime and stir to combine.
  • Taste and adjust the seasoning if needed. Remove from heat.

Assemble the Wraps:

  • Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.
  • Lay out each tortilla on a clean work surface.
  • Divide the mixed salad greens, cherry tomatoes, red onion, and shredded cheddar cheese (if using) evenly among the tortillas, placing them in the center.
  • Spoon the venison mince filling onto the salad mixture in each tortilla.
  • To wrap, fold in the sides of the tortilla and then roll it up from the bottom, tucking the ingredients inside tightly.
  • You can serve the venison mince wraps immediately, or you can wrap them in foil for a portable meal or picnic.
  • Garnish with chopped fresh cilantro (coriander) leaves before serving.
    Enjoy your flavorful Venison Mince Wraps!
Nutrition Facts
Venison wrap
Amount per Serving
Calories
535
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
105
mg
35
%
Sodium
 
915
mg
40
%
Potassium
 
903
mg
26
%
Carbohydrates
 
46
g
15
%
Fiber
 
8
g
33
%
Sugar
 
9
g
10
%
Protein
 
37
g
74
%
Vitamin A
 
1522
IU
30
%
Vitamin C
 
30
mg
36
%
Calcium
 
325
mg
33
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

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