Ingredients
Filling
- 400 g venison mince
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1 tsp ground coriander
- salt and pepper to taste
- 2 tbsp tomato paste
- 1/2 cup beef or vegetable broth
- 200 g canned kidney beans drained and rinsed
- 100 g corn kernels (fresh, frozen, or canned)
- juice of 1 lime
- fresh cilantro (coriander) leaves chopped, for garnish
Wraps
- 4 large whole wheat tortillas
- 200 g mixed salad greens (lettuce, spinach, arugula, etc.)
- 200 g cherry tomatoes halved
- 1 red onion thinly sliced
- 100 g shredded cheddar cheese (optional)
Instructions
Prepare the Venison Mince Filling:
- Heat olive oil in a large skillet or frying pan over medium heat.
- Add the chopped onion and minced garlic, and sauté until they become translucent.
- Add the venison mince, ground cumin, ground paprika, ground coriander, salt, and black pepper. Cook, breaking up the mince with a spoon, until it's browned and cooked through.
- Stir in the tomato paste and cook for another 2-3 minutes.
Add Beans and Corn:
- Pour in the beef or vegetable broth and stir in the kidney beans and corn kernels.
- Let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Squeeze in the juice of one lime and stir to combine.
- Taste and adjust the seasoning if needed. Remove from heat.
Assemble the Wraps:
- Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.
- Lay out each tortilla on a clean work surface.
- Divide the mixed salad greens, cherry tomatoes, red onion, and shredded cheddar cheese (if using) evenly among the tortillas, placing them in the center.
- Spoon the venison mince filling onto the salad mixture in each tortilla.
- To wrap, fold in the sides of the tortilla and then roll it up from the bottom, tucking the ingredients inside tightly.
- You can serve the venison mince wraps immediately, or you can wrap them in foil for a portable meal or picnic.
- Garnish with chopped fresh cilantro (coriander) leaves before serving.Enjoy your flavorful Venison Mince Wraps!
Nutrition Facts
Venison wrap
Amount per Serving
Calories
535
% Daily Value*
Fat
23
g
35
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
105
mg
35
%
Sodium
915
mg
40
%
Potassium
903
mg
26
%
Carbohydrates
46
g
15
%
Fiber
8
g
33
%
Sugar
9
g
10
%
Protein
37
g
74
%
Vitamin A
1522
IU
30
%
Vitamin C
30
mg
36
%
Calcium
325
mg
33
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.