Honey soy duck salad

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Course: Salad, Supper
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 675kcal

Ingredients

Duck

  • 400 g duck breasts (2 fillets)
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 tsp ginger minced
  • 1 tsp garlic minced
  • salt to taste
  • pepper to taste

Salad

  • 200 mixed salad greens (e.g., lettuce, spinach, arugula)
  • 1 cucumber sliced
  • 1 carrot julienned
  • 1 red bell pepper sliced
  • 1/2 red onion thinly sliced
  • 100 g cherry tomatoes halved
  • 50 g roasted peanuts chopped
  • fresh cilantro leaves for garnish

Dressing

  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp ginger minced
  • 1 tsp garlic minced

Instructions

  • In a bowl, combine honey, soy sauce, minced ginger, minced garlic, salt, and pepper.
  • Score the duck breasts with a sharp knife (make shallow cuts on the skin side).
  • Place the duck breasts in a shallow dish and pour the marinade over them.
  • Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse.
  • Preheat your oven to 200°C (392°F).
  • Heat a large ovenproof skillet over medium-high heat.
  • Once hot, add the duck breasts, skin side down, and sear for about 2-3 minutes until the skin is crispy and brown.
  • Flip the duck breasts and cook for an additional 2 minutes on the other side.
  • Transfer the skillet to the preheated oven and roast for 10-12 minutes for medium-rare, or longer if you prefer your duck more well-done.
  • Remove from the oven and let the duck rest for a few minutes before slicing it thinly.
  • In a large salad bowl, combine the mixed salad greens, sliced cucumber, julienned carrot, sliced red bell pepper, thinly sliced red onion, and halved cherry tomatoes.
  • In a small bowl, whisk together olive oil, sesame oil, soy sauce, rice vinegar, honey, minced ginger, and minced garlic.
  • Arrange the sliced duck on top of the salad.
  • Drizzle the dressing over the salad and duck.
  • Sprinkle the chopped roasted peanuts on top for some crunch.
  • Garnish the salad with fresh cilantro leaves.
    Enjoy your delicious Honey Soy Duck Salad!
Nutrition Facts
Honey soy duck salad
Serving Size
 
1 Serving
Amount per Serving
Calories
675
% Daily Value*
Fat
 
56
g
86
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
28
g
Cholesterol
 
76
mg
25
%
Sodium
 
1168
mg
51
%
Potassium
 
738
mg
21
%
Carbohydrates
 
26
g
9
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
19
g
38
%
Vitamin A
 
4392
IU
88
%
Vitamin C
 
63
mg
76
%
Calcium
 
61
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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