Equipment
- 1 Sugar thermometer
Ingredients
- 140 g almonds roasted
- 150 g rolled oats
- 200 g dried cranberries
- 2 tsp ground coriander
- 1 tsp salt
- 150 ml honey
- 150 ml golden syrup
Instructions
- Heat the oven to 160°C fan/gas 4.
- Line a 20cm x 20cm baking tin with baking paper.
- Put the almonds in a bowl with the oats, oat flour, cranberries, coriander and salt.
- Pour the syrup and honey into a deep pan (they’ll bubble up a lot) and simmer until the temperature reaches 122°C on a sugar thermometer (about 4 minutes once they’re simmering rapidly).
- Quickly pour the syrup over the oat mixture, then stir with a spatula until fully combined. Tip into the prepared tin, pressing down gently with damp hands to form an even layer.
- Bake for 20 minutes until golden. Leave in the tin to cool, then cut into bars/triangles.
Nutrition Facts
Almond and cranberry granola bars
Serving Size
1 bar
Amount per Serving
Calories
279
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
199
mg
9
%
Potassium
153
mg
4
%
Carbohydrates
54
g
18
%
Fiber
4
g
17
%
Sugar
42
g
47
%
Protein
4
g
8
%
Vitamin A
0.1
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.