Ingredients
The Marinade
- 500 g lean beef steak (such as sirloin or flank), thinly sliced
- 2 garlic cloves minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder (adjust to taste)
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- salt to taste
- ground pepper to taste
The Fajitas
- 1 large green bell pepper thinly sliced
- 1 large red bell pepper thinly sliced
- 1 tbsp olive oil
- 8 small whole-grain or low-carb tortillas
- optional toppings sliced avocado, salsa (choose a low-sugar option), and low-fat Greek yogurt (as a substitute for sour cream)
Instructions
- In a bowl, combine the minced garlic, ground cumin, smoked paprika, chili powder, olive oil, lime juice, salt, and black pepper to make the marinade.
- Place the thinly sliced steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it's evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. You can also marinate it for longer, up to 4 hours, for more flavor.
- While the steak is marinating, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and bell peppers. Sauté them until they are tender and slightly caramelized, about 10-15 minutes. Set aside.
- In the same skillet, cook the marinated steak slices over medium-high heat for 2-3 minutes per side, or until they reach your desired level of doneness. Be careful not to overcook as the steak can become tough.
- Warm the whole-grain or low-carb tortillas in the oven or on a dry skillet for a few seconds per side.
- To serve, spoon the cooked steak and sautéed peppers and onions onto each tortilla. Add optional toppings like sliced avocado, salsa, and low-fat Greek yogurt if desired.
- Roll up the tortillas, and your marinated steak and pepper fajitas are ready to enjoy.Remember to monitor portion sizes and choose whole-grain or low-carb tortillas to help manage blood sugar levels. Additionally, it's essential to consult with a healthcare professional or registered dietitian to tailor this recipe to your specific dietary needs and to ensure it aligns with your diabetes management plan.
Nutrition Facts
Marinated steak and pepper fajitas
Serving Size
1 Serving
Amount per Serving
Calories
553
% Daily Value*
Fat
22
g
34
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
10
g
Cholesterol
76
mg
25
%
Sodium
652
mg
28
%
Potassium
650
mg
19
%
Carbohydrates
51
g
17
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
38
g
76
%
Vitamin A
1771
IU
35
%
Vitamin C
88
mg
107
%
Calcium
210
mg
21
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.