Ingredients
For the Cajun seasoning
- 2 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper (adjust to your preferred spice level)
- 1 tsp salt
- 1/2 tsp black pepper
For the chicken and pasta
- 2 tbsp olive oil
- 1 onion finely chopped
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 3 garlic cloves minced
- 250 ml heavy cream
- 200 g diced tomatoes (canned or fresh)
- 1 chicken stock cube
- 150 g grated Parmesan cheese
- salt to taste
- ground pepper to taste
- fresh parsley (optional)
Instructions
- In a small bowl, combine all the Cajun seasoning ingredients and mix well.
- Season the chicken pieces with 2-3 tablespoons of the Cajun seasoning mixture. Make sure the chicken is well coated. Set aside for at least 10 minutes to marinate.
- Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
- Heat the olive oil in a large skillet or pan over medium-high heat. Add the marinated chicken pieces and cook until they are browned and cooked through, about 4-5 minutes per side. Remove the chicken from the pan and set it aside.
- In the same pan, add the chopped onions and bell peppers. Sauté until they become soft and slightly caramelized, about 3-4 minutes.
- Add the minced garlic and cook for another 30 seconds to 1 minute until fragrant.
- Stir in the diced tomatoes, heavy cream, and chicken bouillon. Bring the mixture to a simmer and let it cook for about 2-3 minutes.
- Reduce the heat to low and return the cooked chicken to the pan. Allow the mixture to simmer for an additional 2-3 minutes to heat the chicken through.
- Stir in the grated Parmesan cheese and cook until the sauce thickens and the cheese is melted and creamy.
- Season with salt and pepper to taste.
- Add the cooked penne pasta to the sauce and toss everything together until the pasta is well coated with the creamy Cajun sauce.
- Garnish with chopped fresh parsley.
- Serve the Cajun Chicken Penne Pasta hot, and enjoy your delicious meal!
Nutrition Facts
Cajun Chicken penne pasta
Serving Size
1 Serving
Amount per Serving
Calories
485
% Daily Value*
Fat
41
g
63
%
Saturated Fat
21
g
131
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Cholesterol
104
mg
35
%
Sodium
1512
mg
66
%
Potassium
449
mg
13
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
15
g
30
%
Vitamin A
3080
IU
62
%
Vitamin C
70
mg
85
%
Calcium
426
mg
43
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.