Ingredients
For the Cod
- 4 cod fillets
- 100 g all-purpose flour
- 2 eggs beaten
- 150 g breadcrumbs
- salt to taste
- ground pepper to taste
- 2 tbsp olive oil
For the Crispy Green Beans
- 250 g fresh green beans trimmed
- 50 g breadcrumbs
- 30 g grated Parmesan cheese
- 2 garlic cloves
- 1 tbsp olive oil
- salt to taste
- ground pepper to taste
Instructions
- Preheat your oven to 200°C (392°F).
Prepare the Cod
- Season the cod fillets with salt and pepper.
- Dredge each fillet in flour, ensuring it's coated evenly.
- Dip the floured fillets into the beaten eggs.
- Coat them with breadcrumbs, pressing gently to adhere the breadcrumbs to the fish.
- Heat the olive oil in an ovenproof skillet or pan over medium-high heat. Once hot, add the cod fillets and cook for about 2-3 minutes on each side until they turn golden brown.
- Transfer the skillet to the preheated oven and bake the cod for about 12 minutes or until it's cooked through and flakes easily with a fork.
- While the cod is baking, prepare the Crispy Green Beans
- In a bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, olive oil, salt, and pepper.
- Toss the trimmed green beans in this breadcrumb mixture, ensuring they are well coated.
- Arrange the coated green beans on a baking sheet lined with parchment paper.
- Place the green beans in the oven alongside the cod during the last 5-7 minutes of baking. Roast them until they become crispy and golden.
- Once the cod and green beans are done, remove them from the oven.
- Serve the crispy cod fillets with the roasted green beans as a side. You can also garnish with lemon wedges and fresh herbs for added flavor.Enjoy your delicious cod with crispy green beans!
Nutrition Facts
Cod with crispy green beans
Serving Size
1 Serving
Amount per Serving
Calories
631
% Daily Value*
Fat
19
g
29
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
174
mg
58
%
Sodium
641
mg
28
%
Potassium
1133
mg
32
%
Carbohydrates
61
g
20
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
51
g
102
%
Vitamin A
695
IU
14
%
Vitamin C
10
mg
12
%
Calcium
232
mg
23
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.