Cod with crispy green beans

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 631kcal

Ingredients

For the Cod

  • 4 cod fillets
  • 100 g all-purpose flour
  • 2 eggs beaten
  • 150 g breadcrumbs
  • salt to taste
  • ground pepper to taste
  • 2 tbsp olive oil

For the Crispy Green Beans

  • 250 g fresh green beans trimmed
  • 50 g breadcrumbs
  • 30 g grated Parmesan cheese
  • 2 garlic cloves
  • 1 tbsp olive oil
  • salt to taste
  • ground pepper to taste

Instructions

  • Preheat your oven to 200°C (392°F).

Prepare the Cod

  • Season the cod fillets with salt and pepper.
  • Dredge each fillet in flour, ensuring it's coated evenly.
  • Dip the floured fillets into the beaten eggs.
  • Coat them with breadcrumbs, pressing gently to adhere the breadcrumbs to the fish.
  • Heat the olive oil in an ovenproof skillet or pan over medium-high heat. Once hot, add the cod fillets and cook for about 2-3 minutes on each side until they turn golden brown.
  • Transfer the skillet to the preheated oven and bake the cod for about 12 minutes or until it's cooked through and flakes easily with a fork.
  • While the cod is baking, prepare the Crispy Green Beans
  • In a bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, olive oil, salt, and pepper.
  • Toss the trimmed green beans in this breadcrumb mixture, ensuring they are well coated.
  • Arrange the coated green beans on a baking sheet lined with parchment paper.
  • Place the green beans in the oven alongside the cod during the last 5-7 minutes of baking. Roast them until they become crispy and golden.
  • Once the cod and green beans are done, remove them from the oven.
  • Serve the crispy cod fillets with the roasted green beans as a side. You can also garnish with lemon wedges and fresh herbs for added flavor.
    Enjoy your delicious cod with crispy green beans!
Nutrition Facts
Cod with crispy green beans
Serving Size
 
1 Serving
Amount per Serving
Calories
631
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
174
mg
58
%
Sodium
 
641
mg
28
%
Potassium
 
1133
mg
32
%
Carbohydrates
 
61
g
20
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
51
g
102
%
Vitamin A
 
695
IU
14
%
Vitamin C
 
10
mg
12
%
Calcium
 
232
mg
23
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

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