Ingredients
Tofu
- 250 g firm tofu cubed
- 1 tbsp vegetable oil
- 1 tsp curry powder
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- salt to taste
- and pepper to taste
Vegan Yoghurt Sauce
- 125 g vegan yoghurt
- 1 tsp lemon juice
- 1 tsp maple syrup
- 1/2 tsp curry powder
- salt to taste
- pepper to taste
Wrap
- 2 large whole wheat tortillas
- 100 g cooked quinoa or brown rice
- 1/2 cucumber thinly sliced
- 1/2 red bell pepper thinly sliced
- 1/2 red onion thinly sliced
- 30 g fresh spinach leaves
Instructions
- Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels and place something heavy on top (like a plate with cans on it). Let it press for about 15-20 minutes.
- While the tofu is pressing, prepare the curried tofu marinade. In a small bowl, mix together the vegetable oil, curry powder, turmeric powder, cumin powder, coriander powder, salt, and pepper.
- Once the tofu is pressed, cut it into small cubes.
- Toss the tofu cubes in the curried marinade, making sure they are well coated. Let them marinate for at least 10 minutes.
- While the tofu is marinating, prepare the vegan yogurt sauce. In a separate bowl, mix together the vegan yogurt, lemon juice, maple syrup or agave nectar, curry powder, salt, and pepper. Set aside.
- Heat a non-stick skillet or frying pan over medium-high heat. Add the marinated tofu cubes and cook for about 5-7 minutes, or until they are golden brown and slightly crispy on the outside.
- Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until they are pliable.
- To assemble the wraps, spread a spoonful of the vegan yogurt sauce onto each tortilla.
- Add a layer of cooked quinoa or brown rice to each tortilla.
- Top with the curried tofu cubes.
- Add sliced cucumber, red bell pepper, red onion, and fresh spinach leaves on top of the tofu.
- Drizzle a little more of the vegan yogurt sauce over the fillings.
- Fold in the sides of the tortilla and roll it up tightly, securing it with a toothpick if needed.
- Serve your vegan curried tofu wraps immediately, or wrap them in parchment paper or foil for a convenient on-the-go meal.Enjoy your delicious vegan curried tofu wraps!
Nutrition Facts
Vegan curried tofu wrap
Serving Size
1 Serving
Amount per Serving
Calories
285
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
2
mg
1
%
Sodium
177
mg
8
%
Potassium
316
mg
9
%
Carbohydrates
39
g
13
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
1223
IU
24
%
Vitamin C
24
mg
29
%
Calcium
212
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.