Lamb curry

Lamb curry

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Course: Supper
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 541kcal

Ingredients

  • 500 g lamb boneless and cut in to pieces
  • 2 tbsp vegetable oil
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 2.5 cm piece of ginger grated
  • 2 tomatoes chopped
  • 1 tsp green chili pepper chopped (adjust to taste)
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder (adjust to taste)
  • 1/2 tsp garam masala
  • 200 ml coconut milk
  • 200 ml water
  • salt to taste
  • fresh cilantro leaves for garnish

Instructions

  • Heat the vegetable oil in a large pan over medium heat.
  • Add the cumin seeds and let them sizzle for a few seconds until they start to splutter.
  • Add the chopped onions and sauté until they become translucent and start to brown, which should take about 5 minutes.
  • Stir in the minced garlic and ginger and cook for another 2 minutes until fragrant.
  • Add the chopped tomatoes and green chili pepper to the pan. Cook for 5-7 minutes, or until the tomatoes are soft and have started to break down.
  • Add the ground coriander, ground cumin, turmeric powder, and chili powder. Stir well and cook for 2-3 minutes to allow the spices to toast and release their flavors.
  • Add the cubed lamb to the pan and brown it on all sides. This should take about 5-7 minutes.
  • Pour in the coconut milk and water. Season with salt to taste. Stir everything together, then bring the mixture to a simmer.
  • Cover the pan with a lid and let the curry simmer for 45 minutes to 1 hour, or until the lamb is tender and the sauce has thickened. You may need to add more water if it gets too dry during cooking.
  • About 10 minutes before the curry is done, stir in the garam masala.
  • Once the lamb is tender and the sauce has reached your desired consistency, remove the curry from heat.
  • Garnish with fresh cilantro leaves.
    Serve your delicious lamb curry with rice or naan bread. Enjoy!
Nutrition Facts
Lamb curry
Amount per Serving
Calories
541
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
23
g
144
%
Trans Fat
 
0.05
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
14
g
Cholesterol
 
91
mg
30
%
Sodium
 
102
mg
4
%
Potassium
 
610
mg
17
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
23
g
46
%
Vitamin A
 
601
IU
12
%
Vitamin C
 
12
mg
15
%
Calcium
 
60
mg
6
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken curry

Chicken curry

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Course: Supper
Prep Time: 15 minutes
Cook Time: 45 minutes
Refrigerate: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4 people
Calories: 412kcal

Ingredients

Marinating Chicken

  • 500 g boneless chicken cut into bite-sized pieces
  • 1/2 cup yogurt
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • salt to taste

Curry

  • 2 tbsp vegetable oil
  • 2 onions finely chopped
  • 2 tomatoes finely chopped
  • 1 tsp cumin seeds
  • 1 cinnamon stick
  • 2-3 green cardamom pods
  • 2-3 cloves
  • 1 bay leaf
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1/2 tsp paprika powder (optional for color)
  • salt to taste
  • fresh coriander leaves for garnish

Instructions

Marinating the Chicken:

  • In a large bowl, combine the yogurt, ginger paste, garlic paste, turmeric powder, red chili powder, and salt.
  • Add the chicken pieces to the marinade and mix well to coat the chicken evenly. Cover the bowl and refrigerate for at least 30 minutes, but ideally, marinate it for a few hours or overnight for the best flavor.

Cooking the Curry:

  • Heat the vegetable oil in a large, heavy-bottomed pan or pot over medium heat.
  • Add the cumin seeds, cinnamon stick, green cardamom pods, cloves, and bay leaf. Sauté for a minute or until they start to crackle and become fragrant.
  • Add the chopped onions and sauté until they turn golden brown, which should take about 5-7 minutes.
  • Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture, stirring occasionally. This may take around 7-10 minutes.
  • Stir in the coriander powder, cumin powder, garam masala, and paprika powder (if using). Cook for another 2-3 minutes to allow the spices to blend.
  • Add the marinated chicken to the pan and cook for about 5-7 minutes, or until the chicken turns white and is partially cooked.
  • Pour in enough water to cover the chicken. Bring it to a boil, then reduce the heat to low, cover the pan, and let it simmer for about 20-25 minutes or until the chicken is cooked through and tender. Stir occasionally.
  • Adjust the salt and spices according to your taste. If you prefer a thicker curry, you can let it simmer for a bit longer to reduce the sauce.

Serving:

  • Garnish the chicken curry with fresh coriander leaves. Serve hot with steamed rice, naan bread, or roti.
    Enjoy your homemade Indian Chicken Curry!
Nutrition Facts
Chicken curry
Amount per Serving
Calories
412
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
11
g
Cholesterol
 
127
mg
42
%
Sodium
 
130
mg
6
%
Potassium
 
611
mg
17
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
23
g
46
%
Vitamin A
 
811
IU
16
%
Vitamin C
 
14
mg
17
%
Calcium
 
104
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Yoghurt chicken curry

Yoghurt chicken curry

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Course: Supper
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 412kcal

Ingredients

  • 500 g boneless chicken cut into bite-sized pieces
  • 200 g plain yogurt
  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 3 garlic cloves minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder (adjust to your spice preference)
  • 1/2 tsp garam masala
  • 1 cup tomato puree or crushed tomatoes
  • salt to taste
  • fresh coriander leaves for garnish (optional)

Instructions

Marinate the Chicken:

  • In a mixing bowl, combine the yogurt, half of the minced garlic, half of the minced ginger, half of the ground cumin, half of the ground coriander, turmeric powder, chili powder, and a pinch of salt.
  • Add the chicken pieces to the yogurt mixture, ensuring they are well-coated. Marinate for at least 30 minutes (or longer for better flavor) in the refrigerator.

Cook the Chicken:

  • Heat the vegetable oil in a large, deep skillet or saucepan over medium heat.
  • Add the chopped onions and sauté until they become soft and translucent.
  • Add the remaining minced garlic and ginger and sauté for another minute until fragrant.

Spice it Up:

  • Add the remaining ground cumin and ground coriander to the skillet and sauté for a couple of minutes to toast the spices.
  • Stir in the tomato puree or crushed tomatoes, and simmer for 5-7 minutes until the mixture thickens and the oil starts to separate from the tomato sauce.

Add the Marinated Chicken:

  • Carefully add the marinated chicken pieces along with the yogurt marinade into the skillet.
  • Cook the chicken in the sauce for about 15-20 minutes, stirring occasionally until the chicken is cooked through and the sauce thickens further.
  • If the sauce becomes too thick, you can add a little water to achieve your desired consistency.

Finish with Garam Masala:

  • Sprinkle garam masala over the chicken curry and stir well.
  • Taste the curry and adjust the seasoning by adding more salt or chili powder if needed.

Serve:

  • Garnish the yogurt chicken curry with fresh coriander leaves if desired.
  • Serve hot with rice or naan bread.

    Enjoy your homemade yogurt chicken curry!

Nutrition Facts
Yoghurt chicken curry
Amount per Serving
Calories
412
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
11
g
Cholesterol
 
129
mg
43
%
Sodium
 
146
mg
6
%
Potassium
 
714
mg
20
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
24
g
48
%
Vitamin A
 
582
IU
12
%
Vitamin C
 
11
mg
13
%
Calcium
 
103
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Paneer butter tofu curry

Paneer butter tofu curry

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Course: Supper
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 483kcal

Ingredients

Paneer and Tofu

  • 200 g paneer cubed
  • 200 g tofu cubed
  • 1 tbsp vegetable oil
  • salt to taste

Curry

  • 2 tbsp butter
  • 1 tbsp vegetable oil
  • 1 large onion finely chopped
  • 3 cm piece of ginger minced
  • 3 garlic cloves minced
  • 2 large tomatoes pureed
  • 1/2 cup heavy cream
  • 1/4 cup cashew nuts soaked in hot water
  • 1 tsp red chili powder (adjust to taste)
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp ground masala
  • salt to taste
  • water as needed

Instructions

Start by preparing the paneer and tofu:

  • Heat 1 tablespoon of vegetable oil in a pan over medium heat.
  • Add the paneer and tofu cubes and sauté until they turn golden brown.
  • Remove them from the pan and set them aside.

For the curry:

  • In the same pan, add 2 tablespoons of butter and 1 tablespoon of vegetable oil. Heat over medium-low heat.
  • Add the finely chopped onions and sauté until they turn translucent and lightly browned.
  • Add the minced garlic and ginger to the pan. Sauté for another minute or until the raw smell disappears.
  • While the onions, garlic, and ginger are cooking, blend the soaked cashew nuts with a little water to make a smooth paste.
  • Add the tomato puree to the pan and cook for 5-7 minutes until the mixture thickens and the oil begins to separate from the tomato paste.
  • Stir in the cashew nut paste and continue cooking for another 2-3 minutes.
  • Add the red chili powder, ground coriander, ground cumin, and salt. Cook for a few more minutes until the spices are well incorporated and the oil separates.
  • Pour in the heavy cream and mix well. Let it simmer for a few minutes until the gravy thickens.
  • Add the sautéed paneer and tofu cubes to the gravy. Gently mix them in without breaking them.
  • Sprinkle garam masala over the curry and stir to combine.
  • If the curry is too thick, you can add some water to achieve your desired consistency. Simmer for a few more minutes.
  • Taste the curry and adjust the salt and spice levels according to your preference.
  • Once everything is well combined and the paneer and tofu are heated through, remove the curry from the heat.
  • Serve the Paneer Butter Tofu Curry hot with steamed rice, naan, or roti.

    Enjoy your homemade Paneer Butter Tofu Curry!

Nutrition Facts
Paneer butter tofu curry
Amount per Serving
Calories
483
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
9
g
Cholesterol
 
84
mg
28
%
Sodium
 
83
mg
4
%
Potassium
 
307
mg
9
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
15
g
30
%
Vitamin A
 
1306
IU
26
%
Vitamin C
 
12
mg
15
%
Calcium
 
352
mg
35
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Daliya Khichadi

Daliya Khichadi

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Course: Supper
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 225kcal

Ingredients

  • 1 cup daliya (broken wheat)
  • 1/2 cup moong dal (split yellow lentils)
  • 2 tbsp ghee (clarified butter)
  • 1 tsp cumin seeds
  • 1 onion finely chopped
  • 1 tomato chopped
  • 1/2 cup Mixed Vegetables (carrots, peas, beans, etc.) finely chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • salt to taste
  • 4 cups water
  • fresh coriander leaves for garnish
  • lemon wedges (optional, for serving)

Instructions

  • Wash and Prepare: Wash the Daliya and Moong Dal thoroughly and drain the water.
  • Heat Ghee/Oil: In a large, heavy-bottomed saucepan or pressure cooker, heat the ghee or oil over medium heat.
  • Saute Cumin Seeds: Add the cumin seeds and allow them to splutter.
  • Add Onions: Add the finely chopped onions and sauté until they turn translucent.
  • Add Tomatoes: Add the chopped tomatoes and cook until they become soft and mushy.
  • Add Vegetables: Now, add the mixed vegetables and sauté for a few minutes until they start to soften.
  • Add Spices: Add the turmeric powder, red chili powder, and salt. Mix well.
  • Add Daliya and Dal: Add the washed Daliya (broken wheat) and Moong Dal (split yellow lentils) to the pot. Mix everything together.
  • Add Water: Pour in the 4 cups of water and stir the mixture.
  • Pressure Cook: If using a pressure cooker, close the lid without the weight and cook for 2-3 whistles on medium heat. If using a regular pot, cover it with a lid and simmer until the Daliya and Dal are cooked, stirring occasionally. It may take about 20-25 minutes.
  • Check Consistency: Once cooked, check the consistency. If it's too thick, you can add more hot water to achieve the desired consistency.
  • Garnish: Garnish with freshly chopped coriander leaves.
  • Serve: Serve hot with lemon wedges on the side (optional).

    Daliya Khichadi is a comforting and healthy dish that can be enjoyed for breakfast, lunch, or dinner. Adjust the spice level and vegetables to suit your taste preferences. Enjoy!

Nutrition Facts
Daliya Khichadi
Amount per Serving
Calories
225
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
19
mg
6
%
Sodium
 
34
mg
1
%
Potassium
 
607
mg
17
%
Carbohydrates
 
33
g
11
%
Fiber
 
16
g
67
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
1570
IU
31
%
Vitamin C
 
10
mg
12
%
Calcium
 
54
mg
5
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Massaman curry

Massaman curry

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Course: Supper
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 4 people
Calories: 757kcal

Ingredients

  • 500 g boneless chicken cut into bite-sized pieces
  • 400 ml coconut milk
  • 2-3 tbsp Massaman curry paste (adjust to your spice preference)
  • 2-3 potatoes peeled and cut into chunks
  • 1 onion thinly sliced
  • 2 garlic cloves minced
  • 2 tbsp vegetable oil
  • 1 cinnamon stick
  • 2-3 cardamon pods
  • 2-3 cloves
  • 1 bay leaf
  • 1-2 tbsp fish sauce
  • 1-2 tbsp palm sugar or brown sugar
  • 1/2 cup roasted peanuts roughly chopped
  • fresh coriander leaves for garnish
  • lime wedges for serving

Instructions

  • Heat the vegetable oil in a large pan or wok over medium heat.
  • Add the Massaman curry paste and stir-fry for 1-2 minutes until fragrant.
  • Add the minced garlic and sliced onion, and continue to stir-fry for another 2-3 minutes until the onions become translucent.
  • Add the chicken, beef, or tofu pieces and cook until they start to brown on all sides.
  • Add the cinnamon stick, cardamom pods, cloves, and bay leaf to the pan. Stir to infuse the spices into the mixture.
  • Pour in the coconut milk and stir well. Bring the mixture to a gentle simmer.
  • Add the potato chunks to the pan. Cover and let it simmer for about 15-20 minutes or until the potatoes are tender and the meat or tofu is cooked through.
  • Season the curry with fish sauce (or soy sauce) and palm sugar (or brown sugar) to taste. Adjust the sweetness and saltiness according to your preference.
  • Add the chopped roasted peanuts to the curry and stir them in. This will add a delightful crunch to the dish.
  • Simmer for an additional 5 minutes, allowing all the flavors to meld together.
  • Remove the bay leaf, cinnamon stick, and cardamom pods from the curry.
  • Serve the Massaman curry hot over steamed jasmine rice or rice noodles. Garnish with fresh coriander leaves and provide lime wedges for squeezing over the curry.

    Enjoy your homemade Massaman curry!

Nutrition Facts
Massaman curry
Amount per Serving
Calories
757
% Daily Value*
Fat
 
58
g
89
%
Saturated Fat
 
26
g
163
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
12
g
Monounsaturated Fat
 
16
g
Cholesterol
 
123
mg
41
%
Sodium
 
560
mg
24
%
Potassium
 
1144
mg
33
%
Carbohydrates
 
33
g
11
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
31
g
62
%
Vitamin A
 
1303
IU
26
%
Vitamin C
 
25
mg
30
%
Calcium
 
97
mg
10
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.