Ingredients
- 500 g boneless chicken breast cut into cubes
- 1 red bell pepper cut into chunks
- 1 yellow bell pepper cut into chunks
- 1 red onion cut inot chunks
- 2 garlic cloves minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground origanum
- salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes to prevent burning
Instructions
- In a bowl, combine the olive oil, soy sauce, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper. Mix well to make the marinade.
- Place the chicken cubes in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it's well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or preferably 2-4 hours to marinate.
- While the chicken is marinating, prepare the vegetables by cutting the bell peppers and red onion into chunks.
- After marinating, remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes.
- Preheat your grill or grill pan to medium-high heat.
- Thread the marinated chicken, bell peppers, and red onion alternately onto the soaked wooden skewers.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve the chicken skewers hot with your favorite dipping sauce or over cooked rice.Enjoy your delicious chicken skewers!
Nutrition Facts
Chicken skewers
Serving Size
1 Serving
Amount per Serving
Calories
244
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
80
mg
27
%
Sodium
660
mg
29
%
Potassium
678
mg
19
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
29
g
58
%
Vitamin A
1286
IU
26
%
Vitamin C
98
mg
119
%
Calcium
29
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.