Ingredients
Chicken Marinade
- 300 g boneless chicken breast sliced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1 tsp garlic powder
- salt and pepper to taste
Tzatziki Sauce
- 150 g Greek yoghurt
- 1/2 cucumber grated
- 1 garlic clove minced
- 1 tbsp fresh dill chopped
- 1 tbsp fresh mint chopped
- juice of 1/2 lemon
- salt and pepper to taste
Wrap
- 4 whole wheat tortillas
- 1 red onion thinly sliced
- 1 tomato diced
- 1 cucumber thinly sliced
- 1 cup lettuce shredded
- 100 g feta cheese crumbled
- olive oil for cooking
Instructions
- In a bowl, combine the olive oil, ground cumin, paprika, garlic powder, salt, and pepper. Mix well to create the marinade.
- Place the chicken strips in a separate bowl and pour the marinade over them. Toss to coat the chicken evenly. Cover the bowl and refrigerate for at least 20 minutes to marinate.
- While the chicken is marinating, prepare the tzatziki sauce. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, chopped mint, lemon juice, salt, and pepper. Mix well and refrigerate until ready to use.
- Heat a bit of olive oil in a skillet over medium-high heat. Add the marinated chicken strips and cook for about 4-5 minutes per side or until they are cooked through and have a nice browned exterior.
- Warm the tortillas in a dry skillet or microwave for about 20 seconds to make them more pliable.
- To assemble the wraps, spread a generous spoonful of tzatziki sauce onto each tortilla.
- Add a portion of the cooked chicken strips to the center of each tortilla.
- Top the chicken with sliced red onion, diced tomato, cucumber slices, shredded lettuce, and crumbled feta cheese.
- Fold in the sides of the tortilla and then roll it up tightly, securing it with a toothpick if necessary.
- Serve your delicious chicken wraps immediately, or you can wrap them in parchment paper or foil for a portable meal.Enjoy your homemade chicken wraps with a refreshing tzatziki sauce and a variety of fresh vegetables!
Nutrition Facts
Chicken wrap
Amount per Serving
Calories
416
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
72
mg
24
%
Sodium
682
mg
30
%
Potassium
622
mg
18
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
29
g
58
%
Vitamin A
898
IU
18
%
Vitamin C
12
mg
15
%
Calcium
290
mg
29
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.