Ingredients
- 400 g tuna steaks
- 2 tbsp olive oil
- 2 garlic cloves minced
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tsp dried origanum
- salt and pepper to taste
- lemon wedges and fresh herbs for garnish (optional)
Instructions
Prepare the Tuna Steaks:
- Start by patting the tuna steaks dry with paper towels. This helps the marinade adhere better to the fish.
Prepare the Marinade:
- In a mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper. Mix well to create a marinade.
Marinate the Tuna:
- Place the tuna steaks in a shallow dish or a resealable plastic bag.
- Pour the marinade over the tuna steaks, ensuring they are evenly coated.
- Seal the dish or bag and refrigerate for at least 30 minutes. You can marinate them for up to 2 hours for a more intense flavor.
Preheat the Grill:
- Preheat your grill to high heat (around 200-230°C). Clean and oil the grill grates to prevent sticking.
Grill the Tuna Steaks:
- Remove the tuna steaks from the marinade and let any excess marinade drip off.
- Place the tuna steaks on the hot grill and cook for about 2-3 minutes per side for rare, 4-5 minutes per side for medium-rare, or longer if you prefer your tuna more well-done. The exact cooking time may vary depending on the thickness of your steaks and your grill's heat.
Serve:
- Once the tuna steaks are cooked to your desired level of doneness, remove them from the grill.
- Let the tuna steaks rest for a few minutes before slicing them against the grain.
- Garnish with lemon wedges and fresh herbs if desired.
Enjoy:
- Serve your grilled tuna steaks with your favorite side dishes, such as a salad, rice, or grilled vegetables. Enjoy your delicious and healthy meal!Remember that tuna cooks quickly, so it's essential to keep a close eye on it to avoid overcooking, which can make the fish dry. Cooking times may vary depending on the thickness of the tuna steaks and your grill's temperature, so use the recommended times as a guideline and adjust as needed.
Nutrition Facts
Grilled tuna steak
Serving Size
1 Serving
Amount per Serving
Calories
420
% Daily Value*
Fat
24
g
37
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
14
g
Cholesterol
76
mg
25
%
Sodium
79
mg
3
%
Potassium
526
mg
15
%
Carbohydrates
2
g
1
%
Fiber
0.2
g
1
%
Sugar
0.3
g
0
%
Protein
47
g
94
%
Vitamin A
4367
IU
87
%
Vitamin C
5
mg
6
%
Calcium
23
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.