Oven baked salmon

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Course: Supper
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 315kcal

Ingredients

  • 4 salmon fillets (about 150-200g each)
  • 2 tbsp olive oil
  • 1 lemon sliced
  • 2 garlic cloves minced
  • 1 tsp dried origanum
  • 1 tsp dried thyme
  • salt and pepper to taste
  • fresh parsley for garnish (optional)

Instructions

  • Preheat the Oven: Preheat your oven to 180°C (356°F).
  • Prepare the Salmon: Rinse the salmon fillets under cold water and pat them dry with paper towels. Place them on a baking sheet lined with parchment paper or in a baking dish.
  • Season the Salmon: Drizzle the olive oil over the salmon fillets and rub them to coat evenly. Sprinkle the minced garlic, dried oregano, dried thyme, salt, and pepper over the fillets. Arrange the lemon slices on top of the salmon.
  • Bake: Place the baking sheet or dish in the preheated oven and bake for about 15 minutes, or until the salmon flakes easily with a fork. The cooking time may vary depending on the thickness of your salmon fillets, so be sure to check for doneness.
  • Garnish and Serve: Once the salmon is done, remove it from the oven. You can garnish it with fresh parsley if desired. Serve the baked salmon hot with your choice of side dishes, such as steamed vegetables or rice.
    Enjoy your delicious oven-baked salmon!
Nutrition Facts
Oven baked salmon
Amount per Serving
Calories
315
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
9
g
Cholesterol
 
94
mg
31
%
Sodium
 
76
mg
3
%
Potassium
 
878
mg
25
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
34
g
68
%
Vitamin A
 
84
IU
2
%
Vitamin C
 
15
mg
18
%
Calcium
 
35
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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