Ingredients
- 4 cod fillets (about 150-200g each)
- 2 tbsp olive oil
- 2 garlic cloves minced
- 1 lemon zested and juiced
- salt and pepper to taste
- 1/2 tsp paprika
- 1/2 tsp dried thyme (or fresh thyme leaves)
- 2 tbsp butter
- fresh parsley for garnish
Instructions
Prepare the Cod Fillets:
- Pat the cod fillets dry with paper towels.
- Season both sides of the fillets with salt, pepper, paprika, and dried thyme. Set them aside for a few minutes to let the flavors infuse.
Heat the Olive Oil:
- In a large frying pan, heat the olive oil over medium-high heat until it shimmers.
Sear the Cod:
- Carefully add the seasoned cod fillets to the hot pan.
- Cook the cod for about 3-4 minutes on each side or until it becomes opaque and easily flakes with a fork.
- Adjust the cooking time based on the thickness of your fillets.
Add Garlic and Lemon:
- During the last minute of cooking, add minced garlic to the pan.
- Squeeze the juice of one lemon over the fillets and sprinkle lemon zest on top.
Finish with Butter:
- Add the butter to the pan, and swirl it around as it melts. This will create a delicious buttery sauce.
Serve:
- Transfer the pan-fried cod fillets to serving plates.
- Pour the lemon butter sauce from the pan over the cod.
- Garnish with fresh parsley.
Enjoy:
- Serve your pan-fried cod hot with your choice of side dishes, such as steamed vegetables, rice, or a simple salad.This recipe is simple but delivers a flavorful and delicious pan-fried cod dish. Adjust the seasoning and cooking time to suit your personal taste and the thickness of your cod fillets. Enjoy your meal!
Nutrition Facts
Pan fried cod
Amount per Serving
Calories
863
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
0.2
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
402
mg
134
%
Sodium
533
mg
23
%
Potassium
3769
mg
108
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
161
g
322
%
Vitamin A
673
IU
13
%
Vitamin C
24
mg
29
%
Calcium
158
mg
16
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.