Vegetable soup

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Course: Supper
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 178kcal

Ingredients

  • 500 g mixed vegetables (carrots, celery, potatoes, peas, etc.) chopped
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1 l vegetable broth
  • 200 g canned diced tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried origanum
  • salt and pepper to taste
  • fresh parsley for garnish (chopped)

Instructions

Prepare the Vegetables:

  • Wash, peel (if necessary), and chop all the vegetables into small, bite-sized pieces.

Sauté the Aromatics:

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions and minced garlic. Sauté for about 2-3 minutes or until they become fragrant and translucent.

Add the Vegetables:

  • Add the chopped mixed vegetables to the pot and stir to combine with the onions and garlic.
  • Continue to cook for another 5 minutes, stirring occasionally.

Season and Simmer:

  • Season the vegetables with dried thyme, dried oregano, salt, and pepper.
  • Pour in the vegetable broth and canned diced tomatoes. Stir well.

Bring to a Boil:

  • Increase the heat and bring the mixture to a boil.

Reduce Heat and Simmer:

  • Once boiling, reduce the heat to low, cover the pot with a lid, and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.

Blend (Optional):

  • If you prefer a smoother texture, you can use an immersion blender to puree the soup until it reaches your desired consistency. Be cautious when blending hot liquids.

Adjust Seasoning:

  • Taste the soup and adjust the seasoning with more salt and pepper if needed.

Serve:

  • Ladle the vegetable soup into bowls.
  • Garnish with fresh parsley if desired.
  • Serve hot and enjoy your homemade vegetable soup!
    Feel free to customize this recipe by adding your favorite vegetables or herbs to suit your taste preferences. Enjoy your nutritious and delicious vegetable soup!
Nutrition Facts
Vegetable soup
Amount per Serving
Calories
178
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
1125
mg
49
%
Potassium
 
407
mg
12
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
6945
IU
139
%
Vitamin C
 
20
mg
24
%
Calcium
 
61
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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