Spicy carrot soup

Spicy carrot soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 155kcal

Ingredients

  • 500 g carrots peeled and chopped
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 red chili pepper finely chopped (adjust to your spice preference)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1.5 liters vegetable broth
  • 2 tbsp olive oil
  • salt and pepper to taste
  • fresh coriander leaves (optional) for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic and sauté for 2-3 minutes until they become translucent.
  • Add the chopped carrots and chili pepper to the pot. Continue to sauté for another 5 minutes, stirring occasionally.
  • Sprinkle the ground cumin, ground coriander, ground turmeric, and paprika over the carrot mixture. Stir well to coat the vegetables with the spices. Cook for an additional 2 minutes to toast the spices, enhancing their flavor.
  • Pour in the vegetable broth, ensuring that the carrots are fully covered. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the carrots are tender and easily pierced with a fork.
  • Once the carrots are cooked, remove the pot from the heat and allow it to cool slightly.
  • Using an immersion blender, carefully blend the soup until smooth and creamy. If you don't have an immersion blender, you can transfer the soup in batches to a blender, but be sure to allow it to cool a bit before blending.
  • Return the blended soup to the pot and reheat it over low heat. Season with salt and pepper to taste. If you prefer a thinner consistency, you can add a bit more vegetable broth or water.
  • Taste the soup and adjust the seasoning and spice level as needed. If you like it spicier, you can add more chili pepper or a dash of hot sauce.
  • Serve the spicy carrot soup hot, garnished with fresh cilantro leaves if desired.
    Enjoy your homemade spicy carrot soup! It's a comforting and flavorful dish, perfect for chilly days.
Nutrition Facts
Spicy carrot soup
Amount per Serving
Calories
155
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
1580
mg
69
%
Potassium
 
510
mg
15
%
Carbohydrates
 
22
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
21915
IU
438
%
Vitamin C
 
26
mg
32
%
Calcium
 
61
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Oxtail soup

Oxtail soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 8 people
Calories: 509kcal

Ingredients

  • 1.5 kg oxtails
  • 2 l water
  • 2 onions chopped
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 3 garlic cloves minced
  • 2 bay leaves
  • 5-6 black peppercorns
  • 2-3 sprigs of fresh thyme (or 1 teaspoon dried thyme)
  • 2 tomatoes chopped
  • 1 leek chopped
  • 1 parsnip chopped
  • salt and pepper
  • olive oil for sautéing
  • Chopped fresh parsley for garnish

Instructions

Prepare the Oxtails:

  • Rinse the oxtails under cold running water and pat them dry with paper towels.

Brown the Oxtails:

  • Heat a large pot or Dutch oven over medium-high heat.
  • Add a little olive oil to the pot and then add the oxtails.
  • Brown the oxtails on all sides until they are nicely seared. This step helps develop the flavor of the soup.

Sauté the Vegetables:

  • Remove the oxtails from the pot and set them aside.
  • In the same pot, add a bit more olive oil if needed, and then add the chopped onions, carrots, celery, and leek.
  • Sauté the vegetables until they start to soften, about 5 minutes.
  • Add the minced garlic and cook for another minute or until fragrant.

Add the Oxtails Back:

  • Return the browned oxtails to the pot.

Simmer with Herbs and Spices:

  • Pour in the water and add the bay leaves, thyme, black peppercorns, and a pinch of salt.
  • Bring the mixture to a boil and then reduce the heat to a gentle simmer.
  • Cover the pot and let it simmer for about 2.5 to 3 hours or until the oxtails are tender. Skim off any foam that rises to the surface.

Add the Remaining Vegetables:

  • Add the chopped tomatoes and parsnip to the pot.
  • Continue to simmer for another 30 minutes or until the vegetables are tender.

Taste and Season:

  • Taste the soup and adjust the seasoning with salt and pepper to your liking.

Serve:

  • Remove the bay leaves and thyme sprigs.
  • Ladle the hot oxtail soup into bowls.
  • Garnish with chopped fresh parsley.
    Enjoy your homemade oxtail soup! It's a hearty and flavorful dish that's perfect for cold weather or whenever you're craving a comforting bowl of soup.
Nutrition Facts
Oxtail soup
Amount per Serving
Calories
509
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
12
g
Cholesterol
 
206
mg
69
%
Sodium
 
395
mg
17
%
Potassium
 
263
mg
8
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
59
g
118
%
Vitamin A
 
2996
IU
60
%
Vitamin C
 
12
mg
15
%
Calcium
 
76
mg
8
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy mushroom soup

Creamy mushroom soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 421kcal

Ingredients

  • 500 g mushrooms sliced
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 750 ml vegetable or chicken broth
  • 250 ml heavy cream
  • 30 ml olive oil
  • salt and pepper to taste
  • fresh thyme or parsley (optional) for garnish

Instructions

Prepare the Mushrooms:

  • Clean the mushrooms with a damp cloth to remove any dirt.
  • Slice the mushrooms thinly.

Sauté the Mushrooms:

  • In a large pot, heat the olive oil over medium-high heat.
  • Add the sliced mushrooms and sauté them until they release their moisture and become browned, about 5-7 minutes.
  • Remove a small portion of the sautéed mushrooms to use as a garnish later, if desired.

Cook the Aromatics:

  • In the same pot, melt the butter over medium heat.
  • Add the finely chopped onion and minced garlic. Cook until the onion becomes translucent and fragrant, about 3-4 minutes.

Add Flour and Create Roux:

  • Sprinkle the flour over the onion and garlic mixture, stirring continuously.
  • Cook for about 2 minutes to form a roux, which will help thicken the soup.

Pour in Broth:

  • Gradually pour in the vegetable or chicken broth while stirring constantly to prevent lumps from forming.

Simmer the Soup:

  • Add the sautéed mushrooms back into the pot.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld.

Blend the Soup:

  • Using an immersion blender or a regular blender (in batches), blend the soup until it's smooth and creamy.

Add Cream:

  • Return the blended soup to the pot (if you used a regular blender), and stir in the heavy cream.
  • Simmer for an additional 5 minutes, stirring occasionally.

Season and Garnish:

  • Season the soup with salt and pepper to taste.
  • Garnish with the reserved sautéed mushrooms and fresh thyme or parsley, if desired.

Serve:

  • Ladle the creamy mushroom soup into bowls.
  • Serve hot, optionally with some crusty bread on the side.
    Enjoy your creamy mushroom soup! It's a delightful and comforting dish, especially on a chilly day.
Nutrition Facts
Creamy mushroom soup
Amount per Serving
Calories
421
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
21
g
131
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
13
g
Cholesterol
 
94
mg
31
%
Sodium
 
838
mg
36
%
Potassium
 
512
mg
15
%
Carbohydrates
 
16
g
5
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
1588
IU
32
%
Vitamin C
 
6
mg
7
%
Calcium
 
58
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Meatball soup

Meatball soup

Print Pin Rate
Course: Soup, Supper
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people
Calories: 692kcal

Ingredients

Meatballs

  • 250 g beef mince
  • 250 g pork mince
  • 1/2 cup bread crumbs
  • 1/4 cup Parmesan cheese grated
  • 1/4 cup milk
  • 1 Egg
  • 1 small onion finely shopped
  • 2 garlic cloves minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp dried origanum
  • 1/4 tsp dried basil
  • 1/4 tsp dried parsley

Soup

  • 2 l beef br0th
  • 2 carrots peeled and sliced
  • 2 celery stalks chopped
  • 1 onion chopped
  • 2 garlic cloves minced
  • 2 bay leaves
  • 200 g pasta (such as small shells or elbow macaroni)
  • salt and pepper to taste
  • fresh parsley chopped (for garnish)

Instructions

Prepare the Meatballs:

  • In a large mixing bowl, combine the ground beef and ground pork.
  • In a separate bowl, mix together the breadcrumbs and milk. Let it sit for a few minutes until the breadcrumbs absorb the milk.
  • Add the breadcrumb mixture, grated Parmesan cheese, egg, finely chopped onion, minced garlic, salt, pepper, dried oregano, dried basil, and dried parsley to the meat. Mix until all the ingredients are well combined.
  • Form the mixture into small meatballs, about 2-3 cm in diameter. You should get approximately 20-25 meatballs. Set them aside.

Prepare the Soup:

  • In a large pot, heat a bit of oil over medium heat. Add the chopped onions, celery, and carrots. Cook for about 5 minutes until the vegetables start to soften.
  • Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  • Pour in the beef or vegetable broth and add the bay leaves. Bring the broth to a simmer.
  • Once the broth is simmering, carefully drop the meatballs into the pot. Let them cook for about 10-12 minutes, or until they are cooked through and no longer pink in the center.
  • Add the pasta to the soup and cook according to the package instructions until al dente.
  • Season the soup with salt and pepper to taste.
  • Remove the bay leaves and discard them.
  • Serve the meatball soup hot, garnished with fresh chopped parsley.
    Enjoy your homemade meatball soup with these metric measurements!
Nutrition Facts
Meatball soup
Amount per Serving
Calories
692
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
13
g
Cholesterol
 
137
mg
46
%
Sodium
 
2519
mg
110
%
Potassium
 
1006
mg
29
%
Carbohydrates
 
58
g
19
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
41
g
82
%
Vitamin A
 
5252
IU
105
%
Vitamin C
 
7
mg
8
%
Calcium
 
223
mg
22
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy cauliflower soup

Creamy cauliflower soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 347kcal

Ingredients

  • 1 large cauliflower head chopped into florets
  • 1 onion diced
  • 2 garlic cloves minced
  • 2 potatoes peeled and diced
  • 1 l vegetable broth
  • 250 ml whole milk
  • 60 ml heavy cream
  • 2 tbsp butter
  • 2 tbsp olive oil
  • salt and pepper to taste
  • fresh parsley or chives for garnish (optional)

Instructions

  • Heat the olive oil and butter in a large soup pot over medium heat.
  • Add the chopped onions and garlic to the pot. Sauté for about 5 minutes or until the onions become translucent and fragrant.
  • Add the diced potatoes and cauliflower florets to the pot. Continue to sauté for another 5 minutes, stirring occasionally.
  • Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the cauliflower and potatoes are tender.
  • Once the vegetables are soft, use an immersion blender or a regular blender to puree the soup until it's smooth and creamy.
  • Return the pureed soup to the pot if you used a regular blender. Place the pot back on low heat.
  • Stir in the whole milk and heavy cream. Allow the soup to heat through but do not bring it to a boil to prevent curdling. Season with salt and pepper to taste.
  • Once the soup is heated and seasoned to your liking, remove it from the heat.
  • Serve the creamy cauliflower soup hot, garnished with fresh parsley or chives if desired.
    Enjoy your delicious and creamy cauliflower soup! This recipe should yield approximately 4 servings. Adjust the seasoning and consistency according to your preferences.
Nutrition Facts
Creamy cauliflower soup
Amount per Serving
Calories
347
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
9
g
Cholesterol
 
40
mg
13
%
Sodium
 
1119
mg
49
%
Potassium
 
1037
mg
30
%
Carbohydrates
 
35
g
12
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
8
g
16
%
Vitamin A
 
1035
IU
21
%
Vitamin C
 
93
mg
113
%
Calcium
 
144
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Zucchini and broccoli soup

Zucchini and broccoli soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 246kcal

Ingredients

  • 2 medium zucchinis chopped (about 300g)
  • 1 medium broccoli florets separated (about 250g)
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 liter vegetable or chicken broth
  • 250 ml milk (you can use your choice of milk)
  • 2 tbsp butter
  • 2 tbsp olive oil
  • salt and pepper to taste

Instructions

Prepare the Vegetables:

  • Wash the zucchinis and broccoli thoroughly.
  • Peel the zucchinis if desired and chop them into small chunks.
  • Separate the broccoli florets from the stalk.

Sauté the Onion and Garlic:

  • In a large pot, heat the olive oil and butter over medium heat.
  • Add the chopped onion and minced garlic. Sauté until they become soft and translucent, about 5 minutes.

Add the Vegetables:

  • Add the diced zucchinis and broccoli florets to the pot. Stir well with the onions and garlic.

Cook the Vegetables:

  • Pour in the vegetable broth to cover the vegetables. Bring the mixture to a boil.
  • Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the vegetables are tender.

Blend the Soup:

  • Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and allow the soup to cool slightly before blending.

Add Cream and Seasoning:

  • Return the pureed soup to the pot if you used a regular blender.
  • Stir in the heavy cream and heat the soup over low heat. Do not let it boil.
  • Season with salt and pepper to taste. Adjust the seasoning as needed.

Serve:

  • Ladle the hot zucchini and broccoli soup into bowls.
  • You can garnish it with a drizzle of olive oil, a sprinkle of grated Parmesan cheese, or some fresh chopped herbs if desired.
    Enjoy your homemade zucchini and broccoli soup! This recipe should serve approximately 4 people.
Nutrition Facts
Zucchini and broccoli soup
Serving Size
 
1 Serving
Amount per Serving
Calories
246
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
23
mg
8
%
Sodium
 
1123
mg
49
%
Potassium
 
881
mg
25
%
Carbohydrates
 
22
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
8
g
16
%
Vitamin A
 
1954
IU
39
%
Vitamin C
 
156
mg
189
%
Calcium
 
177
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Vegetable soup

Vegetable soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 178kcal

Ingredients

  • 500 g mixed vegetables (carrots, celery, potatoes, peas, etc.) chopped
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1 l vegetable broth
  • 200 g canned diced tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried origanum
  • salt and pepper to taste
  • fresh parsley for garnish (chopped)

Instructions

Prepare the Vegetables:

  • Wash, peel (if necessary), and chop all the vegetables into small, bite-sized pieces.

Sauté the Aromatics:

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions and minced garlic. Sauté for about 2-3 minutes or until they become fragrant and translucent.

Add the Vegetables:

  • Add the chopped mixed vegetables to the pot and stir to combine with the onions and garlic.
  • Continue to cook for another 5 minutes, stirring occasionally.

Season and Simmer:

  • Season the vegetables with dried thyme, dried oregano, salt, and pepper.
  • Pour in the vegetable broth and canned diced tomatoes. Stir well.

Bring to a Boil:

  • Increase the heat and bring the mixture to a boil.

Reduce Heat and Simmer:

  • Once boiling, reduce the heat to low, cover the pot with a lid, and let the soup simmer for about 20-25 minutes, or until the vegetables are tender.

Blend (Optional):

  • If you prefer a smoother texture, you can use an immersion blender to puree the soup until it reaches your desired consistency. Be cautious when blending hot liquids.

Adjust Seasoning:

  • Taste the soup and adjust the seasoning with more salt and pepper if needed.

Serve:

  • Ladle the vegetable soup into bowls.
  • Garnish with fresh parsley if desired.
  • Serve hot and enjoy your homemade vegetable soup!
    Feel free to customize this recipe by adding your favorite vegetables or herbs to suit your taste preferences. Enjoy your nutritious and delicious vegetable soup!
Nutrition Facts
Vegetable soup
Amount per Serving
Calories
178
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
1125
mg
49
%
Potassium
 
407
mg
12
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
6945
IU
139
%
Vitamin C
 
20
mg
24
%
Calcium
 
61
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken noodle soup

Chicken noodle soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 340kcal

Ingredients

  • 300 g boneless, skinless chicken breasts or thighs diced
  • 200 g dry egg noodles
  • 1 liter chicken broth
  • 1 liter water
  • 1 medium onion chopped
  • 2 carrots sliced
  • 2 celery stalks chopped
  • 2 garlic cloves minced
  • 15 g fresh parsley chopped (plus extra for garnish)
  • 10 g fresh thyme leaves (or 2 grams dried thyme)
  • 10 g butter or olive oil
  • salt and pepper to taste

Instructions

  • In a large pot, melt the butter (or heat the olive oil) over medium heat. Add the chopped onion, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables start to soften.
  • Add the diced chicken pieces to the pot and cook for another 5-7 minutes until they are no longer pink on the outside.
  • Pour in the chicken broth and water. Add the fresh thyme and half of the chopped parsley. Bring the mixture to a boil.
  • Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes or until the chicken is fully cooked and the vegetables are tender.
  • While the soup is simmering, cook the egg noodles separately according to the package instructions. Drain and set them aside.
  • Once the chicken and vegetables are cooked, season the soup with salt and pepper to taste.
  • To serve, place a portion of cooked egg noodles into each serving bowl. Ladle the hot chicken soup over the noodles.
  • Garnish with the remaining chopped parsley before serving.
    Enjoy your homemade chicken noodle soup with metric measurements! Adjust the seasonings to your taste, and feel free to add extra vegetables or herbs if you like.
Nutrition Facts
Chicken noodle soup
Amount per Serving
Calories
340
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
100
mg
33
%
Sodium
 
1074
mg
47
%
Potassium
 
630
mg
18
%
Carbohydrates
 
44
g
15
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
26
g
52
%
Vitamin A
 
5661
IU
113
%
Vitamin C
 
14
mg
17
%
Calcium
 
74
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Tomato soup

Tomato soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 251kcal

Ingredients

  • 1 kg ripe tomatoes chopped
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 1 medium-sized carrot peeled and diced
  • 1 celery stalk diced
  • 1 liter vegetable broth
  • 30 ml olive oil
  • 5-10 ml balsamic vinegar (adjust to taste)
  • 5-10 ml honey or sugar (adjust to taste)
  • salt and pepper to taste
  • 15 ml fresh basil leaves chopped
  • 125 ml heavy cream (optional for a creamier soup)

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions, garlic, carrots, and celery to the pot. Sauté them for about 5-7 minutes until they become soft and the onions turn translucent.
  • Add the chopped tomatoes to the pot. Cook for another 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring the mixture to a boil. Once it's boiling, reduce the heat to low and let it simmer for about 20-25 minutes or until the vegetables are very tender.
  • Remove the pot from heat and allow the soup to cool slightly.
  • Use an immersion blender to carefully blend the soup until it's smooth. Alternatively, you can transfer the soup to a blender in batches, blending each batch until smooth, and then returning it to the pot.
  • Place the pot back on the stove over low heat. Add balsamic vinegar, honey or sugar, salt, pepper, and basil to the soup. Stir well and let it simmer for an additional 5-10 minutes to allow the flavors to meld. Adjust the seasoning to your taste by adding more vinegar, honey, salt, or pepper if needed.
  • If you want a creamy tomato soup, stir in the heavy cream at this stage. Heat the soup for another 5 minutes, but do not let it boil.
  • Once the soup is heated through and seasoned to your liking, remove it from the heat.
  • Serve the tomato soup hot, garnished with fresh basil leaves or a drizzle of cream, if desired.
    Enjoy your delicious homemade tomato soup!
Nutrition Facts
Tomato soup
Amount per Serving
Calories
251
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
36
mg
12
%
Sodium
 
1027
mg
45
%
Potassium
 
724
mg
21
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
4
g
8
%
Vitamin A
 
5646
IU
113
%
Vitamin C
 
38
mg
46
%
Calcium
 
61
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Butternut soup

Butternut soup

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 6 people
Calories: 291kcal

Ingredients

  • 1 medium-sized butternut squash (about 1kg) peeled, seeded and cubed
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 carrots chopped
  • 1 celery stalk chopped
  • 1 potato peeled and chopped
  • 1 liter vegetable broth
  • 250 ml heavy cream
  • 30 ml olive oil
  • salt and pepper to taste
  • 1 tsp ground nutmeg
  • 1 tsp ground nutmeg
  • fresh parsley or chives for garnish (optional)

Instructions

Prepare the Butternut Squash:

  • Preheat your oven to 200°C (392°F).
  • Cut the butternut squash in half lengthwise, and scoop out the seeds.
  • Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  • Roast the squash in the preheated oven for about 40-45 minutes or until it's tender and can be easily pierced with a fork. Remove from the oven and let it cool slightly.

Sauté the Vegetables:

  • While the squash is roasting, heat 30 ml of olive oil in a large soup pot over medium heat.
  • Add the chopped onion, garlic, carrot, celery, and potato. Cook for about 5-7 minutes, or until the vegetables start to soften.

Prepare the Soup:

  • Scoop the roasted butternut squash flesh from the skin and add it to the pot with the sautéed vegetables.
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Reduce the heat, cover, and let it simmer for about 15-20 minutes, or until all the vegetables are very tender.

Blend the Soup:

  • Use an immersion blender to carefully puree the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender, but be sure to allow it to cool slightly before blending, and then reheat it afterward.

Add Seasonings:

  • Stir in the heavy cream, ground nutmeg, and ground cinnamon. Season with more salt and pepper if needed.

Simmer and Serve:

  • Return the soup to low heat and simmer for another 5-10 minutes, allowing the flavors to meld together.
  • Once the soup is heated through, ladle it into bowls.
  • Garnish with chopped fresh parsley or chives if desired.
    Enjoy your delicious homemade butternut squash soup! It's perfect for warming up on a cold day.
Nutrition Facts
Butternut soup
Amount per Serving
Calories
291
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
47
mg
16
%
Sodium
 
689
mg
30
%
Potassium
 
697
mg
20
%
Carbohydrates
 
27
g
9
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
15960
IU
319
%
Vitamin C
 
36
mg
44
%
Calcium
 
103
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.