Ingredients
- 2 medium zucchinis chopped (about 300g)
- 1 medium broccoli florets separated (about 250g)
- 1 onion chopped
- 2 garlic cloves minced
- 1 liter vegetable or chicken broth
- 250 ml milk (you can use your choice of milk)
- 2 tbsp butter
- 2 tbsp olive oil
- salt and pepper to taste
Instructions
Prepare the Vegetables:
- Wash the zucchinis and broccoli thoroughly.
- Peel the zucchinis if desired and chop them into small chunks.
- Separate the broccoli florets from the stalk.
Sauté the Onion and Garlic:
- In a large pot, heat the olive oil and butter over medium heat.
- Add the chopped onion and minced garlic. Sauté until they become soft and translucent, about 5 minutes.
Add the Vegetables:
- Add the diced zucchinis and broccoli florets to the pot. Stir well with the onions and garlic.
Cook the Vegetables:
- Pour in the vegetable broth to cover the vegetables. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the vegetables are tender.
Blend the Soup:
- Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and allow the soup to cool slightly before blending.
Add Cream and Seasoning:
- Return the pureed soup to the pot if you used a regular blender.
- Stir in the heavy cream and heat the soup over low heat. Do not let it boil.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
Serve:
- Ladle the hot zucchini and broccoli soup into bowls.
- You can garnish it with a drizzle of olive oil, a sprinkle of grated Parmesan cheese, or some fresh chopped herbs if desired.Enjoy your homemade zucchini and broccoli soup! This recipe should serve approximately 4 people.
Nutrition Facts
Zucchini and broccoli soup
Serving Size
1 Serving
Amount per Serving
Calories
246
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
23
mg
8
%
Sodium
1123
mg
49
%
Potassium
881
mg
25
%
Carbohydrates
22
g
7
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
8
g
16
%
Vitamin A
1954
IU
39
%
Vitamin C
156
mg
189
%
Calcium
177
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.