Omelet

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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 person
Calories: 468kcal

Ingredients

  • 2 large eggs
  • 2 tbsp milk
  • Salt and pepper to taste
  • 1 tbsp butter or cooking oil
  • 1/4 cup grated cheese (optional)
  • 1/4 cup diced vegetables (e.g., bell peppers, onions, tomatoes, mushrooms) (optional)
  • 1/4 cup diced cooked ham or bacon (optional)
  • Fresh herbs (e.g., parsley, chives) for garnish (optional)

Instructions

  • Crack the eggs into a bowl, add the milk, and whisk them together until well combined. Season with a pinch of salt and a dash of pepper.
  • Heat a non-stick frying pan over medium-low heat and add the butter or cooking oil. Allow it to melt and coat the bottom of the pan evenly.
  • If you're using vegetables, sauté them in the pan for a few minutes until they are slightly tender.
  • If you're using ham or bacon, you can add it to the pan and cook for a minute or two until it's heated through.
  • Pour the beaten egg mixture into the pan, ensuring it covers the entire surface evenly.
  • Let the eggs cook undisturbed for a minute or two until the edges start to set.
  • If you're using cheese, sprinkle it evenly over one-half of the omelette.
  • Gently lift the other half of the omelette with a spatula and fold it over the cheese or other fillings. Press down slightly to seal.
  • Cook the omelette for another minute or so until it's fully set but still moist on the inside. You can adjust the cooking time to your preference for doneness.
  • Slide the omelette onto a plate, garnish with fresh herbs if desired, and serve immediately.
    Enjoy your delicious omelette! Feel free to customize it with your favorite ingredients.
Nutrition Facts
Omelet
Amount per Serving
Calories
468
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
19
g
119
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Cholesterol
 
414
mg
138
%
Sodium
 
864
mg
38
%
Potassium
 
382
mg
11
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Vitamin A
 
2411
IU
48
%
Vitamin C
 
50
mg
61
%
Calcium
 
307
mg
31
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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