Ingredients
- 500 g ground turkey
- 6 cups water
- 2 cups brown rice
- 250 g frozen carrots and peas combination
Instructions
- Place ground turkey, water, rice, and rosemary into a large Dutch oven. Stir until ground turkey is broken up and evenly distributed throughout the mixture; bring to a boil over high heat, then reduce heat to low and simmer for 20 minutes.
- Add frozen vegetables, and cook for an additional 5 minutes. Remove from heat and cool. Refrigerate until using.
Nutrition Facts
Ground turkey, rice & vegetables
Amount per Serving
Calories
217
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
28
mg
9
%
Sodium
46
mg
2
%
Potassium
308
mg
9
%
Carbohydrates
34
g
11
%
Fiber
2
g
8
%
Protein
16
g
32
%
Vitamin A
1282
IU
26
%
Vitamin C
3
mg
4
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.