Ingredients
Chili-Rubbed Steak
- 400 g lean beef steak (such as sirloin or flank)
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- salt to taste
- ground pepper to taste
- 1 tbsp olive oil for searing
Black Bean Salad
- 400 g black beans rinsed
- 1 small red bell pepper diced
- 1 small green bell pepper diced
- 1 small red onion finely chopped
- 1 cup cherry tomatoes halved
- 1/4 cup cilantro chopped
- 3 tbsp lime juice
- 1 tbsp olive oil
- salt to taste
- ground pepper to taste
Instructions
Chili-Rubbed Steak
- In a small bowl, mix together the chili powder, ground cumin, paprika, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture evenly over both sides of the steaks.
- Heat a non-stick skillet or grill pan over medium-high heat and lightly coat it with cooking spray or a small amount of olive oil.
- Cook the steaks for about 3-4 minutes per side for medium-rare, or adjust the cooking time according to your preference for doneness.
- Remove the steaks from the heat, cover with foil, and let them rest for a few minutes before slicing.
Black Bean Salad
- In a large bowl, combine the black beans, diced red and green bell peppers, chopped red onion, cherry tomatoes, and chopped cilantro.
- In a small bowl, whisk together the lime juice and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
Serve
- Slice the chili-rubbed steaks and serve them alongside the black bean salad.
- You can garnish with extra cilantro and a lime wedge if desired.This meal provides a balanced combination of lean protein, fiber, and healthy fats while keeping added sugars in check, making it suitable for diabetics. Always consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and blood sugar management goals.
Nutrition Facts
Chili steak with black bean salad
Serving Size
1 Serving
Amount per Serving
Calories
732
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
14
g
Cholesterol
122
mg
41
%
Sodium
168
mg
7
%
Potassium
1959
mg
56
%
Carbohydrates
65
g
22
%
Fiber
22
g
92
%
Sugar
7
g
8
%
Protein
67
g
134
%
Vitamin A
2962
IU
59
%
Vitamin C
107
mg
130
%
Calcium
153
mg
15
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.