Ingredients
- 400 g cauliflower florets
- 150 g bacon diced
- 2 garlic cloves minced
- 1 small onion chopped
- 1 carrot diced
- 1/2 cup frozen peas
- 2 eggs beaten
- 2 tbsp soy sauce (adjust to taste)
- 1 tbsp vegetable oil
- salt to taste
- ground pepper to taste
- Green onions chopped (optional)
Instructions
- Wash the cauliflower and cut it into florets.
- Use a food processor to pulse the cauliflower florets until they resemble rice grains. You can also use a box grater to grate the cauliflower into rice-like pieces.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the diced bacon to the hot skillet and cook until it becomes crispy. Remove some of the excess bacon fat, leaving about 1-2 tablespoons in the skillet.
- Add the minced garlic, chopped onion, and diced carrot to the skillet. Sauté for about 3-4 minutes until the vegetables become tender.
- Push the vegetables and bacon to one side of the skillet, creating an empty space. Pour the beaten eggs into the empty space and scramble them until they are cooked through.
- Mix the scrambled eggs with the vegetables and bacon.
- Add the cauliflower rice to the skillet and stir-fry everything together for about 5-6 minutes until the cauliflower rice is cooked and slightly browned.
- Stir in the frozen peas and continue to cook for another 2-3 minutes until the peas are heated through.
- Season the fried rice with soy sauce, salt, and pepper. Adjust the soy sauce to taste.
- Garnish with chopped green onions if desired.
- Serve the Bacon Cauliflower Fried Rice hot as a delicious low-carb alternative to traditional fried rice.Enjoy your Bacon Cauliflower Fried Rice in metric measurements!
Nutrition Facts
Bacon Cauliflower Fried Rice
Serving Size
1 Serving
Amount per Serving
Calories
280
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Cholesterol
107
mg
36
%
Sodium
832
mg
36
%
Potassium
550
mg
16
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
12
g
24
%
Vitamin A
2827
IU
57
%
Vitamin C
59
mg
72
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.