Chicken strips

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Course: Supper
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 457kcal

Ingredients

  • 500 g chicken breast boneless and skinless
  • 200 g all-purpose
  • 2 eggs
  • 100 g breadcrumbs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • vegetable oil for frying

Instructions

  • Cut the chicken breast into strips, about 1-2 centimeters wide.
  • In a shallow bowl, mix together the flour, salt, black pepper, paprika, and garlic powder.
  • In another bowl, beat the eggs.
  • Place the breadcrumbs in a third bowl.
  • Take each chicken strip and dip it first in the flour mixture, coating it evenly. Shake off any excess flour.
  • Next, dip the floured chicken strip into the beaten eggs, making sure it's well coated.
  • Finally, coat the chicken strip with breadcrumbs, pressing the breadcrumbs onto the chicken to ensure they adhere well.
  • Heat vegetable oil in a deep frying pan or pot to 180°C (356°F).
  • Carefully place the coated chicken strips into the hot oil, a few at a time, depending on the size of your pan. Do not overcrowd the pan.
  • Fry the chicken strips for about 3-4 minutes on each side or until they are golden brown and crispy. The internal temperature of the chicken should reach 75°C (167°F) to ensure they are fully cooked.
  • Remove the chicken strips from the oil and place them on paper towels to drain any excess oil.
  • Serve your homemade chicken strips with your favorite dipping sauce, such as barbecue sauce, ranch dressing, or honey mustard.
    Enjoy your delicious homemade chicken strips!
Nutrition Facts
Chicken strips
Serving Size
 
1 Serving
Amount per Serving
Calories
457
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
162
mg
54
%
Sodium
 
950
mg
41
%
Potassium
 
609
mg
17
%
Carbohydrates
 
57
g
19
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
38
g
76
%
Vitamin A
 
283
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
74
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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