Ingredients
For the Crispy Mustard Chicken
- 4 chicken fillets
- 2 tbsp Dijon mustard
- 2 tbsp wholegrain mustard
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika
- salt to taste
- ground pepper to taste
- cooking oil for frying
For the Mashed Potatoes
- 4 large potatoes peeled and diced
- 1/2 cup milk
- 50 g butter
- salt to taste
- ground pepper to taste
Instructions
For the Crispy Mustard Chicken
- Preheat your oven to 180°C (350°F).
- In a bowl, mix together the Dijon mustard and wholegrain mustard.
- In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, paprika, salt, and black pepper.
- Dip each chicken breast into the mustard mixture, making sure to coat both sides evenly.
- Press the chicken into the breadcrumb mixture, ensuring it's well coated with the breadcrumb mixture on both sides.
- Heat some cooking oil in a large ovenproof skillet or frying pan over medium-high heat. Once hot, add the chicken breasts and cook for about 2-3 minutes on each side until they are golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 20 minutes or until the chicken is cooked through and has reached an internal temperature of 75°C (165°F).
For the Mashed Potatoes
- While the chicken is baking, place the diced potatoes in a large pot of salted water. Bring to a boil and cook until the potatoes are tender, which should take about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the milk and butter to the potatoes. Use a potato masher or a hand mixer to mash the potatoes until they are smooth and creamy. Season with salt and white pepper to taste.
- Serve the crispy mustard chicken alongside a generous portion of mashed potatoes. You can also add some steamed vegetables or a side salad for a complete meal. Enjoy!
Nutrition Facts
Crispy mustard chicken and mash
Serving Size
1 Serving
Amount per Serving
Calories
820
% Daily Value*
Fat
36
g
55
%
Saturated Fat
15
g
94
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
12
g
Cholesterol
153
mg
51
%
Sodium
809
mg
35
%
Potassium
1951
mg
56
%
Carbohydrates
90
g
30
%
Fiber
10
g
42
%
Sugar
6
g
7
%
Protein
35
g
70
%
Vitamin A
835
IU
17
%
Vitamin C
73
mg
88
%
Calcium
276
mg
28
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.