Ingredients
- 100 g dark chocolate (at least 70% cocoa)
- 30 g unsweetened almond butter
- 30 g mixed nuts chopped
- 2 tsp unsweetened shredded coconut
- 1 tsp chia seeds
- 1 tsp erythritol or your preferred low-carb sweetener (adjust to taste)
- 1/4 tsp salt
Instructions
- Line a baking sheet or tray with parchment paper.
- In a microwave-safe bowl or using a double boiler, melt the dark chocolate until smooth. If using a microwave, heat it in 20-second intervals, stirring each time until fully melted.
- Stir in the unsweetened almond butter into the melted chocolate until well combined.
- Add in the chopped mixed nuts, unsweetened shredded coconut, chia seeds, erythritol (or your chosen sweetener), and a pinch of sea salt. Mix everything together until the nuts and other ingredients are evenly coated with the chocolate mixture.
- Pour the mixture onto the prepared parchment paper, spreading it out to form a thin, even layer. You can use a spatula to help with this.
- Place the baking sheet in the refrigerator for about 1-2 hours or until the chocolate bark has hardened.
- Once the bark is set, remove it from the refrigerator and break it into pieces or cut it into squares using a sharp knife.
- Store the low-carb chocolate nut bark in an airtight container in the refrigerator to keep it fresh. Enjoy as a delicious low-carb treat!Feel free to adjust the ingredients and measurements to your taste and dietary preferences. You can also experiment with different nuts or seeds to customize the flavor to your liking.
Nutrition Facts
chocolate nut bark
Serving Size
1 Serving
Amount per Serving
Calories
523
% Daily Value*
Fat
41
g
63
%
Saturated Fat
17
g
106
%
Trans Fat
0.02
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
16
g
Cholesterol
2
mg
1
%
Sodium
310
mg
13
%
Potassium
595
mg
17
%
Carbohydrates
34
g
11
%
Fiber
10
g
42
%
Sugar
13
g
14
%
Protein
10
g
20
%
Vitamin A
23
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
113
mg
11
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.