Ingredients
- 2 avocados
- 60 g unsweetened cocoa powder
- 60 ml coconut milk
- 60 ml almond milk
- 60 g powdered erythritol or your preferred keto sweetener
- 1 tsp vanilla extract
- 1/4 tsp salt
Optional toppings for garnish
- whipped cream
- chopped nuts
- raspberries
Instructions
- Cut the avocados in half, remove the pit, and scoop out the flesh into a food processor or blender.
- Add the unsweetened cocoa powder, coconut milk, almond milk, powdered erythritol (adjust the amount to your desired level of sweetness), vanilla extract, and a pinch of salt to the avocados.
- Blend everything together until smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor a few times to ensure everything is well combined.
- Taste the mixture and adjust the sweetness if necessary by adding more powdered erythritol.
- Once the pudding is smooth and sweetened to your liking, transfer it to serving bowls or glasses.
- Cover and refrigerate for at least 30 minutes to chill and allow the flavors to meld.
- Before serving, you can garnish your keto chocolate avocado pudding with whipped cream, chopped nuts, or fresh raspberries if desired.
- Enjoy your delicious and healthy keto chocolate avocado pudding!
Nutrition Facts
Keto chocolate avo pudding
Serving Size
1 Serving
Amount per Serving
Calories
228
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Sodium
180
mg
8
%
Potassium
748
mg
21
%
Carbohydrates
33
g
11
%
Fiber
12
g
50
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
147
IU
3
%
Vitamin C
10
mg
12
%
Calcium
53
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.