Sushi rice salad

Sushi rice salad

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Course: Salad
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 571kcal

Ingredients

Sushi Rice

  • 300 g Japanese short-grain sushi rice
  • 350 ml water
  • 60 ml rice vinegar
  • 2 tbsp sugar
  • 1 tsp salt

Salad

  • 200 g cooked and seasoned sushi rice (prepared as mentioned above)
  • 150 g assorted sashimi-grade fish (e.g., tuna, salmon, yellowtail), diced
  • 100 g cooked and peeled small shrimp
  • 1 cucumber thinly sliced
  • 1 avocado sliced
  • 1 carrot julienned
  • 1/2 red bell pepper thinly sliced
  • 2 tbsp pickled ginger (gari)
  • 2 tbsp roasted sesame seeds
  • Nori (seaweed) strips for garnish

Dressing

  • 60 ml soy sauce
  • 30 ml mirin
  • 30 ml rice vinegar
  • 1 tbsp sugar
  • 1 tsp grated ginger

Instructions

  • Rinse the sushi rice under cold water until the water runs clear. Drain the rice.
  • In a medium saucepan, combine the rinsed rice and 360 milliliters of water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked and the water is absorbed.
  • While the rice is cooking, in a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat until the sugar and salt dissolve. Remove from heat and let it cool.
  • Once the rice is cooked, transfer it to a large wooden or glass bowl. Drizzle the vinegar mixture over the hot rice and gently fold it in using a wooden spatula or rice paddle. Be careful not to smash the rice. Let the rice cool to room temperature.
  • In a separate bowl, mix together the soy sauce, mirin, rice vinegar, sugar, and grated ginger to make the dressing for the salad. Set aside.
  • Prepare your choice of sashimi-grade fish by dicing it into small pieces.
  • To assemble the salad, place the seasoned sushi rice in a serving dish. Arrange the diced fish, cooked shrimp, cucumber slices, avocado slices, julienned carrots, and red bell pepper slices on top of the rice.
  • Drizzle the dressing evenly over the salad.
  • Garnish with pickled ginger, roasted sesame seeds, and nori strips.
  • Serve the Japanese Sushi Rice Salad immediately, and enjoy!
    This Chirashi Sushi recipe is a delightful and customizable dish that's perfect for sushi lovers.
Nutrition Facts
Sushi rice salad
Amount per Serving
Calories
571
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
59
mg
20
%
Sodium
 
1548
mg
67
%
Potassium
 
750
mg
21
%
Carbohydrates
 
95
g
32
%
Fiber
 
8
g
33
%
Sugar
 
14
g
16
%
Protein
 
23
g
46
%
Vitamin A
 
3141
IU
63
%
Vitamin C
 
28
mg
34
%
Calcium
 
100
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken katsu sandwich

Chicken katsu sandwich

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Course: Supper
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 1151kcal

Ingredients

Chicken Katsu

  • 2 chicken breast boneless and skinless (about 200g each)
  • 100 g all-purpose flour
  • 2 eggs large
  • 150 g panko breadcrumbs
  • vegetable oil for frying
  • salt to taste
  • pepper to taste

Tonkatsu Sauce

  • 4 tbsp ketchup
  • 2 tbsp Worcestershire sauce
  • 2 tbsp soy sauce
  • 1 tbsp sugar
  • 1 tsp Dijon mustard (optional)
  • 1 garlic clove minced (optional)

Sandwich

  • 4 slices of bread
  • Shredded cabbage or lettuce
  • Sliced tomatoes
  • Sliced cucumber
  • Japanese mayonnaise (Kewpie mayonnaise, if available)
  • Tonkatsu sauce (from above)
  • Pickles (optional)

Instructions

Prepare the Tonkatsu Sauce:

  • In a small bowl, whisk together the ketchup, Worcestershire sauce, soy sauce, sugar, Dijon mustard (if using), and minced garlic (if using). Set aside.

Bread the Chicken:

  • Place the flour, beaten eggs, and panko breadcrumbs in separate shallow dishes.
  • Season the chicken breasts with salt and pepper.
  • Dredge each chicken breast in flour, making sure to shake off any excess.
  • Dip the floured chicken into the beaten eggs, ensuring it's coated evenly.
  • Finally, coat the chicken with panko breadcrumbs, pressing the breadcrumbs onto the chicken to adhere.

Fry the Chicken:

  • Heat vegetable oil in a frying pan over medium-high heat until it reaches about 170°C (340°F).
  • Carefully place the breaded chicken into the hot oil and fry for about 4-5 minutes on each side or until the chicken is golden brown and cooked through.
  • Remove the fried chicken from the oil and place it on a paper towel-lined plate to drain excess oil.

Assemble the Sandwich:

  • Toast the slices of bread if desired.
  • Spread a generous amount of Japanese mayonnaise on one side of each slice of bread.
  • Place shredded cabbage or lettuce on two of the bread slices.
  • Lay a slice of tomato and cucumber on top of the cabbage.
  • Add a fried chicken breast on each of the prepared bread slices.
  • Drizzle tonkatsu sauce over the chicken.
  • Top with the remaining slices of bread to make sandwiches.

Serve:

  • Cut the sandwiches in half diagonally and serve with extra tonkatsu sauce for dipping.
  • Optionally, you can serve pickles on the side for added flavor.
    Enjoy your delicious Chicken Katsu Sandwich!
Nutrition Facts
Chicken katsu sandwich
Amount per Serving
Calories
1151
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
308
mg
103
%
Sodium
 
2900
mg
126
%
Potassium
 
1487
mg
42
%
Carbohydrates
 
161
g
54
%
Fiber
 
7
g
29
%
Sugar
 
25
g
28
%
Protein
 
81
g
162
%
Vitamin A
 
478
IU
10
%
Vitamin C
 
7
mg
8
%
Calcium
 
423
mg
42
%
Iron
 
12
mg
67
%
* Percent Daily Values are based on a 2000 calorie diet.

Teriyaki salmon

Teriyaki salmon

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Course: Supper
Prep Time: 10 minutes
Cook Time: 20 minutes
Refrigerate: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4 people
Calories: 357kcal

Ingredients

For the Teriyaki Sauce

  • 120 ml soy sauce
  • 60 ml mirin (sweet rice wine)
  • 60 ml sake (Japanese rice wine)
  • 2 tbsp white sugar
  • 1 garlic cloves minced
  • 1 tsp ginger minced

Salmon

  • 4 salmon fillets (about 150-180 grams each)
  • salt and pepper to taste
  • 1 tbsp vegetable oil (for cooking)

Instructions

Prepare the Teriyaki Sauce:

  • In a small saucepan, combine the soy sauce, mirin, sake, sugar, minced garlic, and minced ginger.
  • Heat the mixture over medium heat, stirring until the sugar has completely dissolved.
  • Bring the mixture to a simmer, then reduce the heat and let it simmer gently for about 10-15 minutes, or until it thickens slightly. Stir occasionally.
  • Remove the sauce from the heat and set it aside to cool.

Prepare the Salmon:

  • Pat the salmon fillets dry with paper towels.
  • Season both sides of the salmon fillets with a pinch of salt and a dash of pepper.

Marinate the Salmon:

  • Place the salmon fillets in a shallow dish or a resealable plastic bag.
  • Pour 2/3 of the prepared teriyaki sauce over the salmon fillets, reserving the remaining sauce for serving.
  • Seal the bag or cover the dish, and marinate the salmon in the refrigerator for at least 30 minutes to 1 hour. You can marinate it longer for more flavor, if desired.

Cook the Salmon:

  • Heat the vegetable oil in a non-stick skillet or frying pan over medium-high heat.
  • Once the oil is hot, carefully add the marinated salmon fillets, skin-side down, if they have skin.
  • Cook the salmon for about 4-5 minutes on each side, or until it's cooked to your desired level of doneness. The internal temperature should reach 60°C for medium doneness.
  • Brush the salmon with some of the reserved teriyaki sauce during the last few minutes of cooking to glaze it.

Serve the Teriyaki Salmon:

  • Remove the salmon from the heat and transfer it to a serving plate.
  • Drizzle some of the remaining teriyaki sauce over the cooked salmon.
  • Serve the teriyaki salmon with steamed rice and your choice of steamed vegetables or a simple salad.

    Enjoy your homemade teriyaki salmon with these metric measurements!

Nutrition Facts
Teriyaki salmon
Amount per Serving
Calories
357
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
4
g
Cholesterol
 
94
mg
31
%
Sodium
 
1833
mg
80
%
Potassium
 
904
mg
26
%
Carbohydrates
 
15
g
5
%
Fiber
 
0.3
g
1
%
Sugar
 
10
g
11
%
Protein
 
37
g
74
%
Vitamin A
 
68
IU
1
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
29
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Beef teriyaki

Beef teriyaki

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Course: Supper
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 371kcal

Ingredients

  • 500 g beef steak sliced into thin strips
  • 80 ml soy sauce
  • 60 ml mirin (sweet rice wine)
  • 60 ml sake (Japanese rice wine)
  • 2 tbsp sugar
  • 2 garlic cloves minced
  • 2 cm piece of ginger grated
  • 1 tbsp vegetable oil
  • sesame seeds and sliced green onions for garnish (optional)
  • steamed rice to serve

Instructions

Prepare the Marinade:

  • In a bowl, combine the soy sauce, mirin, sake, sugar, minced garlic, and grated ginger. Stir until the sugar is fully dissolved.

Slice the Beef:

  • Slice the beef steak thinly, about 0.5 cm thick. You can partially freeze the beef for easier slicing.

Marinate the Beef:

  • Place the sliced beef in a shallow dish or a resealable plastic bag.
  • Pour the marinade over the beef, making sure it's fully coated.
  • Seal the dish or bag and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-3 hours or even overnight.

Cook the Beef:

  • Heat a large skillet or frying pan over medium-high heat.
  • Add the vegetable oil and let it heat up.
  • Remove the beef from the marinade, allowing any excess liquid to drip off.
  • Place the beef slices in the hot pan, making sure not to overcrowd it. You may need to cook the beef in batches.
  • Sear the beef for about 1-2 minutes on each side, or until it's cooked to your desired level of doneness. Cooking time may vary depending on the thickness of your beef slices.
  • Remove the cooked beef from the pan and set it aside on a plate.

Make the Teriyaki Sauce:

  • In the same pan, add the marinade you used for the beef.
  • Bring it to a boil, then reduce the heat and simmer for a few minutes until the sauce thickens slightly.

Serve:

  • Arrange the cooked beef on a serving platter.
  • Pour the teriyaki sauce over the beef slices.
  • Garnish with sesame seeds and sliced green onions, if desired.

Serve with Rice:

  • Serve your beef teriyaki with steamed rice on the side.

    Enjoy your homemade beef teriyaki!

Nutrition Facts
Beef teriyaki
Amount per Serving
Calories
371
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
76
mg
25
%
Sodium
 
1276
mg
55
%
Potassium
 
389
mg
11
%
Carbohydrates
 
15
g
5
%
Fiber
 
0.2
g
1
%
Sugar
 
10
g
11
%
Protein
 
27
g
54
%
Vitamin A
 
19
IU
0
%
Vitamin C
 
0.5
mg
1
%
Calcium
 
16
mg
2
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Teriyaki chicken

Teriyaki chicken

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Course: Supper
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 376kcal

Ingredients

  • 4 boneless chicken thighs cut into bite-sized pieces
  • 1/2 cup soy sauce
  • 1/4 cup mirin (sweet rice wine)
  • 1/4 ml sake (or white wine if unavailable)
  • 2 tbsp brown sugar
  • 1 tbsp vegetable oil
  • 1 tbsp sesame oil
  • 1 tsp ginger minced
  • 2 garlic cloves minced
  • Optional garnish: sesame seeds and chopped green onions

Instructions

  • In a mixing bowl, combine the soy sauce, mirin, sake (or white wine), brown sugar, minced garlic, and minced ginger. Stir until the sugar is completely dissolved.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish.
  • Pour half of the teriyaki sauce mixture over the chicken. Reserve the other half for later.
  • Seal the bag (or cover the dish) and marinate the chicken in the refrigerator for at least 30 minutes. You can marinate it longer for more flavor, even up to 24 hours.
  • Heat a large skillet or pan over medium-high heat and add the vegetable oil and sesame oil.
  • Remove the chicken from the marinade and shake off any excess. Reserve the marinade.
  • Place the chicken in the hot skillet and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a nice caramelized exterior. You can baste the chicken with some of the reserved marinade while cooking for extra flavor.
  • While the chicken is cooking, pour the remaining reserved marinade into a small saucepan. Bring it to a boil, then reduce the heat and simmer for about 5-7 minutes until it thickens into a glaze. This will be your teriyaki sauce for drizzling over the chicken.
  • Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.
  • Slice the chicken into thin strips.
  • Serve the sliced teriyaki chicken over cooked rice or noodles. Drizzle the thickened teriyaki sauce over the top.
  • Garnish with sesame seeds and chopped green onions if desired.

    Enjoy your homemade teriyaki chicken!

Nutrition Facts
Teriyaki chicken
Amount per Serving
Calories
376
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
10
g
Cholesterol
 
111
mg
37
%
Sodium
 
1920
mg
83
%
Potassium
 
313
mg
9
%
Carbohydrates
 
15
g
5
%
Fiber
 
0.3
g
1
%
Sugar
 
10
g
11
%
Protein
 
22
g
44
%
Vitamin A
 
88
IU
2
%
Vitamin C
 
0.5
mg
1
%
Calcium
 
23
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.