Leigh

Smoked chicken salad

Posted on by Leigh

Smoked chicken salad

Print Pin Rate
Course: Salad, Supper
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 568kcal

Ingredients

Salad

  • 200 g salad greens (lettuce, spinach, arugula, etc.)
  • 150 g chicken smoked shredded or sliced
  • 100 g cherry tomatoes halved
  • 1 cucumber thinly sliced
  • 1 red onion thinly sliced
  • 50 g feta cheese crumbled
  • 50 g almonds roasted, chopped

Dressing

  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 garlic clove minced
  • 1 tsp Dijon mustard

Instructions

  • In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined. Set aside.
  • In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion slices.
  • Add the store-bought smoked chicken to the salad.
  • Sprinkle crumbled feta cheese and chopped roasted almonds over the salad.
  • Drizzle the dressing over the salad.
  • Gently toss the salad to coat all the ingredients with the dressing.
  • Divide the smoked chicken salad into individual serving plates or bowls.
    Enjoy your smoked chicken salad! This recipe is quick and easy to prepare, making it a great option for a delicious and satisfying meal. Feel free to customize it by adding other ingredients like avocado, corn, or your favorite salad toppings.
Nutrition Facts
Smoked chicken salad
Serving Size
 
1 Serving
Amount per Serving
Calories
568
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
25
g
Cholesterol
 
70
mg
23
%
Sodium
 
441
mg
19
%
Potassium
 
1070
mg
31
%
Carbohydrates
 
23
g
8
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
28
g
56
%
Vitamin A
 
1620
IU
32
%
Vitamin C
 
45
mg
55
%
Calcium
 
255
mg
26
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Crunchy tuna wrap

Posted on by Leigh

Crunchy tuna wrap

Print Pin Rate
Course: Supper
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 363kcal

Ingredients

Tuna Salad

  • 200 g canned tuna drained
  • 50 g mayonnaise
  • 30 g celery finely chopped
  • 30 g red onion finely chopped
  • 30 g pickles finely chopped
  • salt and pepper to taste

Crunchy Toppings

  • 50 g cucumber thinly sliced
  • 50 g carrots thinly sliced or julienned
  • 50 g bell peppers (red, yellow, or green) thinly sliced
  • 30 g lettuce leaves shredded
  • 30 g tortilla chips or nachos crushed

Wraps

  • 2 large whole wheat or corn tortillas

Instructions

  • In a mixing bowl, combine the canned tuna, mayonnaise, finely chopped celery, red onion, and pickles. Mix until well combined. Season with salt and pepper to taste. This is your tuna salad.
  • Lay out the tortillas on a clean surface or plate.
  • Divide the tuna salad evenly between the two tortillas, spreading it out in a line down the center of each tortilla.
  • Place the shredded lettuce, cucumber slices, carrot slices, and bell pepper slices on top of the tuna salad on each tortilla.
  • Sprinkle the crushed tortilla chips or nachos on top of the veggies to add a crunchy texture.
  • Fold in the sides of each tortilla and then roll it up tightly from the bottom to create a wrap.
  • Cut each wrap in half diagonally, if desired, and serve immediately.
    Enjoy your delicious and crunchy tuna wrap! You can also customize it with additional ingredients like avocado, cheese, or your favorite sauces
Nutrition Facts
Crunchy tuna wrap
Amount per Serving
Calories
363
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
13
g
Monounsaturated Fat
 
5
g
Cholesterol
 
47
mg
16
%
Sodium
 
584
mg
25
%
Potassium
 
482
mg
14
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
21
g
42
%
Vitamin A
 
6257
IU
125
%
Vitamin C
 
39
mg
47
%
Calcium
 
72
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Avocado salad

Posted on by Leigh

Avocado salad

Print Pin Rate
Course: Salad
Prep Time: 15 minutes
Servings: 4 people
Calories: 232kcal

Ingredients

  • 2 ripe avocados
  • 1 cucumber
  • 2 medium tomatoes
  • 1 red onion
  • 4 tsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves minced
  • salt and pepper to taste
  • 2 tbsp fresh cilantro or parsley chopped (optional, for garnish)

Instructions

  • Peel, pit, and dice the avocados.
  • Peel the cucumber and dice it.
  • Dice the tomatoes.
  • Finely chop the red onion.
  • In a large salad bowl, combine the diced avocados, cucumber, tomatoes, and chopped red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Adjust the seasoning to your taste.
  • Pour the dressing over the salad ingredients in the large bowl.
  • Gently toss all the ingredients together until they are well coated with the dressing.
  • If you prefer your salad cold, cover the bowl and refrigerate for about 30 minutes before serving.
  • Before serving, you can garnish the salad with chopped fresh cilantro or parsley, if desired.
  • Serve your delicious avocado salad as a side dish or a light and healthy meal on its own.
    Enjoy your refreshing avocado salad!
Nutrition Facts
Avocado salad
Amount per Serving
Calories
232
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
13
g
Sodium
 
13
mg
1
%
Potassium
 
789
mg
23
%
Carbohydrates
 
16
g
5
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
714
IU
14
%
Vitamin C
 
26
mg
32
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Mixed berry yoghurt bowl

Posted on by Leigh

Mixed berry yoghurt bowl

Print Pin Rate
Course: Breakfast
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 person
Calories: 445kcal

Ingredients

  • 1 cup Greek yogurt (or any yogurt of your choice)
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1/4 cup granola (homemade or store-bought)
  • 1 tbsp honey or maple syrup (optional, for sweetness)
  • 1 tbsp chia seeds (optional, for added nutrition)
  • A handful of fresh mint leaves (for garnish, optional)

Instructions

  • Wash and dry the mixed berries. You can use any combination of berries you like or have on hand.
  • In a bowl, scoop out the Greek yogurt or your chosen yogurt.
  • If you prefer your yogurt sweeter, drizzle 1 tablespoon of honey or maple syrup over the yogurt. You can adjust the sweetness to your taste.
  • Start by adding the mixed berries on top of the yogurt. You can arrange them in a neat pattern or simply scatter them across the bowl.
  • Sprinkle the granola over the berries. Granola adds a delightful crunch to the creamy yogurt and sweet berries.
  • If you want to boost the nutrition of your yogurt bowl, sprinkle chia seeds over the granola. Chia seeds are rich in fiber and healthy omega-3 fatty acids.
  • For a burst of freshness and color, garnish your yogurt bowl with a handful of fresh mint leaves. This step is optional but adds a lovely touch.
  • Your mixed berry yogurt bowl is ready to be enjoyed! Grab a spoon and dig in. Mix the yogurt, berries, granola, and any other toppings you've added for the perfect bite.
    Feel free to customize this yogurt bowl to your liking by adding other toppings like sliced bananas, nuts, coconut flakes, or a drizzle of nut butter. It's a versatile and healthy breakfast or snack option that you can tailor to your taste preferences. Enjoy!
Nutrition Facts
Mixed berry yoghurt bowl
Amount per Serving
Calories
445
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
11
mg
4
%
Sodium
 
90
mg
4
%
Potassium
 
528
mg
15
%
Carbohydrates
 
62
g
21
%
Fiber
 
8
g
33
%
Sugar
 
38
g
42
%
Protein
 
28
g
56
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
347
mg
35
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.