Beef and Avocado Wraps

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Course: Supper
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 595kcal

Ingredients

Beef

  • 300 g thinly sliced beef
  • 2 garlic cloves minced
  • 1 tsp paprika
  • 1/2 tsp cumin
  • salt and pepper to taste
  • 1 tbsp olive oil

Avocado Spread

  • 2 ripe avocados
  • juice of 1 lime
  • 1/4 tsp chili powder
  • salt and pepper to taste

Wraps

  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 red onion thinly sliced
  • 1 tomato sliced
  • 1/2 cup grated cheddar cheese (optional)
  • fresh coriander leaves for garnish (optional)

Instructions

For the Beef:

  • In a bowl, combine the minced garlic, paprika, cumin, salt, pepper, and olive oil.
  • Add the thinly sliced beef to the bowl and toss to coat the beef with the marinade. Let it marinate for at least 15 minutes.
  • Heat a large skillet over medium-high heat. Add the marinated beef slices and cook for about 2-3 minutes per side, or until they are cooked to your desired level of doneness. Remove from heat and set aside.

For the Avocado Spread:

  • Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  • Add the lime juice, chili powder, salt, and pepper to the bowl with the avocado.
  • Mash and mix everything together until you have a smooth avocado spread. Adjust the seasoning to taste.

Assembling the Wraps:

  • Lay out the whole wheat tortillas on a clean surface.
  • Spread a generous spoonful of the avocado mixture onto each tortilla.
  • Place a portion of the cooked beef on top of the avocado spread on each tortilla.
  • Add shredded lettuce, sliced red onion, diced tomato, and grated cheddar cheese (if using) evenly over the beef.
  • Optionally, sprinkle fresh cilantro leaves on top for extra flavor.
  • Fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap.
  • Slice the wraps in half diagonally and serve immediately.
    Enjoy your delicious Beef and Avocado Wraps!
Nutrition Facts
Beef and Avocado Wraps
Serving Size
 
1 Serving
Amount per Serving
Calories
595
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
20
g
Cholesterol
 
68
mg
23
%
Sodium
 
448
mg
19
%
Potassium
 
846
mg
24
%
Carbohydrates
 
35
g
12
%
Fiber
 
11
g
46
%
Sugar
 
5
g
6
%
Protein
 
23
g
46
%
Vitamin A
 
939
IU
19
%
Vitamin C
 
16
mg
19
%
Calcium
 
229
mg
23
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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