Ingredients
Mince Filling
- 500 g beef mince
- 1 onion finely chopped
- 2 garlic cloves minced
- 1 red bell pepper thinly sliced
- 1 green bell pepper thinly sliced
- 1 carrot grated
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1/2 tsp chili powder (adjust to taste
- salt and black pepper to taste
- 2 tbsp olive oil
Wrap
- 4 large whole wheat tortillas or flatbreads
- 200 g Greek yoghurt
- fresh coriander leaves for garnish (optional)
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped onion and garlic, and sauté for 2-3 minutes until they start to soften and become fragrant.
- Add the minced beef or chicken to the skillet and cook, breaking it apart with a wooden spoon, until it's browned and cooked through.
- Add the diced red and green bell peppers, grated carrot, ground cumin, ground paprika, chili powder, salt, and black pepper to the skillet.
- Stir well to combine all the ingredients.
- Cook for another 5-7 minutes until the vegetables are tender and the spices are well incorporated into the meat.
- Warm the whole wheat tortillas or flatbreads in a dry skillet or microwave for about 20 seconds to make them pliable.
- Place a generous spoonful of the mince filling in the center of each tortilla.
- Drizzle a spoonful of Greek yogurt over the mince filling in each tortilla.
- If desired, sprinkle some fresh parsley or cilantro on top for extra flavor and color.
- Fold in the sides of each tortilla and then roll it up from the bottom to create a wrap.
- Secure the wraps with toothpicks if needed.
- Serve the mince wraps immediately while they're still warm. You can serve them as is or with a side of salad.Enjoy your delicious mince wraps!
Nutrition Facts
Mince wrap
Amount per Serving
Calories
560
% Daily Value*
Fat
34
g
52
%
Saturated Fat
11
g
69
%
Trans Fat
2
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
16
g
Cholesterol
92
mg
31
%
Sodium
292
mg
13
%
Potassium
641
mg
18
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
32
g
64
%
Vitamin A
3950
IU
79
%
Vitamin C
65
mg
79
%
Calcium
113
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.