
Ingredients
Boerewors
- 500 g boerewors of choice
- cooking oil (for brushing)
Rolls
- 4 fresh rolls or hot dog buns
Toppings (Optional, customize to your liking)
- 1 onion thinly sliced
- 1 tomato sliced
- 1/2 cucumber thinly sliced
- lettuce leaves
- mild chutney or tomato sauce/ketchup
- mustard and mayonnaise (optional)
- salt and pepper to taste
Instructions
Prepare the Boerewors:
- Preheat your grill or braai (barbecue) to medium-high heat (around 200-220°C).
- Place the Boerewors on the grill, and brush it with a little cooking oil to prevent sticking.
- Grill the Boerewors for about 15-20 minutes, turning occasionally, until it's cooked through and has a nice charred appearance. Ensure that it's cooked thoroughly but still juicy.
Prepare the Rolls:
- While the Boerewors is grilling, slice the rolls or hot dog buns in half horizontally.
Prepare Toppings:
- Slice the onion, tomato, and cucumber thinly.
- Wash and dry the lettuce leaves.
Assemble the Boerewors Rolls:
- Once the Boerewors is cooked to your liking, remove it from the grill and let it rest for a minute.
- Place a few lettuce leaves on the bottom half of each roll.
- Lay the grilled Boerewors on top of the lettuce.
Add Toppings:
- Add sliced onions, tomatoes, and cucumber on top of the Boerewors.
- If desired, drizzle with mild chutney or tomato sauce.
- You can also add mustard and mayonnaise if you like.
Season and Serve:
- Season with salt and pepper to taste.
- Place the top half of the roll on the assembled ingredients to create your Boerewors roll.
Enjoy:
- Serve your Boerewors rolls immediately while they're still hot.
- They are often enjoyed as a delicious street food or at outdoor gatherings.Feel free to customize the toppings to your preference. Boerewors rolls are a versatile dish, and you can get creative with your choice of condiments and extras. Enjoy your South African culinary delight!
Nutrition Facts
Boerewors rolls
Amount per Serving
Calories
521
% Daily Value*
Fat
35
g
54
%
Saturated Fat
11
g
69
%
Trans Fat
0.3
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
15
g
Cholesterol
90
mg
30
%
Sodium
1011
mg
44
%
Potassium
526
mg
15
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
24
g
48
%
Vitamin A
378
IU
8
%
Vitamin C
9
mg
11
%
Calcium
88
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.