
Ingredients
- 2 cups rice
- 1 tbsp olive oil
- 1.5 kg ground beef
- 3 cups carrots grated
- 2 medium zucchini grated
- 1 cup peas canned or frozen
- 3 cups beef stock
Instructions
- Place the beef stock and rice in a large saucepan. Cook rice according to package instructions and set aside.
- Heat olive oil in a large stockpot over medium heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the meat as it cooks.
- Stir in the vegetables and rice until the vegetables are cooked and the mixture is heated through, about 3-5 minutes.
- Let it cool completely.
Nutrition Facts
Ground beef, rice & vegetables
Amount per Serving
Calories
582
% Daily Value*
Fat
32
g
49
%
Saturated Fat
12
g
75
%
Trans Fat
2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
14
g
Cholesterol
107
mg
36
%
Sodium
285
mg
12
%
Potassium
860
mg
25
%
Carbohydrates
39
g
13
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
32
g
64
%
Vitamin A
6974
IU
139
%
Vitamin C
16
mg
19
%
Calcium
68
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.