Ground beef, rice & vegetables

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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 10 cups
Calories: 582kcal

Ingredients

  • 2 cups rice
  • 1 tbsp olive oil
  • 1.5 kg ground beef
  • 3 cups carrots grated
  • 2 medium zucchini grated
  • 1 cup peas canned or frozen
  • 3 cups beef stock

Instructions

  • Place the beef stock and rice in a large saucepan. Cook rice according to package instructions and set aside.
  • Heat olive oil in a large stockpot over medium heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the meat as it cooks.
  • Stir in the vegetables and rice until the vegetables are cooked and the mixture is heated through, about 3-5 minutes.
  • Let it cool completely.
Nutrition Facts
Ground beef, rice & vegetables
Amount per Serving
Calories
582
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
14
g
Cholesterol
 
107
mg
36
%
Sodium
 
285
mg
12
%
Potassium
 
860
mg
25
%
Carbohydrates
 
39
g
13
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
32
g
64
%
Vitamin A
 
6974
IU
139
%
Vitamin C
 
16
mg
19
%
Calcium
 
68
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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